The sandwich has long been the staple of a quick and easy lunch, but it’s time to take your meal game up a notch. Whether you require an office-friendly breakfast or post-workout refueling, these 15 healthy adult lunchables for meal preparation will leave you feeling satisfied without all the sugar.
There are days when I feel like cooking. There are also days when I want to eat something delicious and healthy at work. For those days that we don’t feel like cooking too much, here are the 15 easy-to-prepare healthy adult launchable ideas. Let’s dive in!
15 Healthy Adult Lunchables To Simplify Your Life
1. Homemade Chicken and Hummus Plate
Want to prepare adult lunchables but don’t know where to start? Create this appetizer meal to life. A homemade chicken and hummus plate meal brings extra energy for the day. A boneless chicken breast meat mix with fresh carrots, cucumbers, and grapes is a great combo. Don’t forget hummus on the plate.
2. Caprese Pasta Salad with Grilled Chicken
Our all-time favorite grilled chicken won’t be missed if combined with tasty Caprese pasta salad in tomatoes. Add some strawberries, blueberries, and broccoli on the side. The result: a perfect simple adult lunchables to complete a busy day.
3. Delicious Cheese Plate Adult Lunchable
Feel like having a lunch party while at work? Pack your meal with a various assortment of cheeses. Fill your lunch box with parmesan, cheddar, goat cheese, cow cheese, or whatever cheese variant you’ll get from the store. Mix the cheeses with fresh veggies and fruits. Put some delicious crackers of your choice.
4. Protein-Rich Adult Pack with Boiled Eggs
Going for big adult lunchables? Enjoy your protein-packed comfort food lunch with boiled eggs. Toss some baby carrots, grapes, cucumber, and oranges into the meal. Just finish eating it in one go. A healthy treat for a big appetite.
5. Simple Vegan Quinoa Meal Box
Craving for a healthy vegan recipe? Make this easy-to-prepare meal to the table for less than 15 minutes. First, cook different quinoas like white quinoas, or black quinoas. Set aside. Put some garlic, onion, and carrots in the container. Slice each veggie such as green peas, broccoli, corn, and others, and divide into portions on the measuring cup. Add the cooked quinoa. Then, toss the veggies into the mixture. Add your favorite dressing to this simple vegan quinoa meal.
6. Chicken Meatballs with Zucchini Noodles
Love meatballs to your noodles? Have a chicken meatball with zucchini noodles. It’s not your ordinary pasta. But a healthy and mouth-watering pasta alternative. Prepare the meatballs first. Cook the chicken meatballs in a pan and set aside. Then, julienne-cut the zucchini using a spiralizer or peeler and mix it with your pasta. Put your chicken meatballs. Add lemon, salt, and pepper to taste. What a healthy treat!
7. Greek Gluten-Free Chickpea Salad
Hungry for a Greek meal? A gluten-free Greek chickpea salad is your healthier option. Bring your chickpea to a boil. Combine tomatoes, grapes, and cucumbers into the mixture. Add Feta cheese and some dressing. You’re ready to go. A veggie-based delectable meal you’ll never miss. Perfect adult munchable for your meal preps this week.
8. Salami and Mozzarella Cheese Easy Adult Lunchables
Loving a salami dish? Roll the salami with mozzarella cheese. Add boiled eggs and avocados cut in half. Put some veggies as side dishes. Sprinkle salt and pepper to flavor. Salami and mozzarella cheese treat—a fast and easy lunch meal for you and your family.
9. Cashew Chicken Meal Prep
Be nutty on another level! Cashew chicken meal lunchable is ready to take the challenge. Fry the chicken and cashew in a deep non-stick skillet until golden brown. Toast onion, garlic carrots, tomatoes, and broccoli. Add a little water, cornstarch, honey, and soy sauce. Stir occasionally for 3-4 minutes. Put a bit of pepper and salt to taste. Enjoy!
10. Turkey Taco in a Mason Jar
Get a tasteful turkey for your lunch. Brown your ground turkey on medium heat in a frying pan. Add garlic, onion, and spices until coating the meat. Mix tomato sauce, salt, and pepper. Stir and reduce the heat in low-cook for 10 minutes.
Then, cook the rice in a rice cooker for 15 minutes. Set aside. Combine a can of black beans and a can of corn. Mix other ingredients well with the ground turkey mixture. Cut some lettuce and add to the punch bowl. You can also add avocado and keep it in a mason jar. Have this flavorful turkey taco meal delight you!
11. Easy Cheese and Crackers Adult Lunchables
Do you love cheese? Cheese and cracker meals are faster and easier meal prep for busy people. Just prepare your cheese and your preferred crackers. Place the red seedless grapes, sliced cucumbers, sausages, and nuts into the bowl. Viola! You have a ready-made simple lunch for the day.
12. Mediterranean Adult Lunch Box
Feed your craving with a Mediterranean-style adult lunchable. Cook the rice of your choice in a rice cooker. Quinoa and brown rice are the best. Make and cook homemade hummus. Next, stir fry chickpeas in a skillet and set aside. Mix fresh vegetables like cucumber, black olives, bell peppers, cherry tomatoes, red onions, and carrots with rice and hummus. Add the simple dressing for flavor. That’s Mediterranean Adult Lunch Box on the go.
13. Steak Cobb Salad Meal
Ready to take a munchy lunch at work or home? Steak Cobb Salad meal is your perfect adult lunchable dish for the week ahead. Put a little butter in the skillet on medium heat. Season the steak with lemon, pepper and salt to taste. Fry the steak until medium rare. Set aside.
Now, let’s prepare the salad. Add the boiled eggs thinly sliced. Assemble the salad in the meal prep container. Put the spinach and place the steak on top of the spinach. Toss the cherry tomatoes, pecan, and Feta cheese. Add desired homemade dressings.
14. Low Carb Tuna Salad Adult Lunch Box
Are you diet-conscious? Worry no more. This low-carb tuna salad completes your low-carb meal of the week. Place the diced tuna with mayonnaise in the bowl. Combine some lettuce, black olives, onion flakes, mustard, almond nuts, cheddar cheese, and lemon. Garnish with basil leaves to add a delightful taste.
15. Classic Egg Salad Adult Lunchables
Nothing beats an old-fashioned but still delicious and nutritious egg salad for your next meal prep. Get some hard-boiled eggs peeled and diced. Put mayonnaise on sliced eggs. Combine the eggs with tomatoes, potatoes, carrots, celery, mustard, and red onions. Bristle with chives. There you go!
Summary
Meal prepping is an important way to save time and money. It’s also a fantastic option for those who are too busy during the week to find time for cooking or grocery shopping.
To list your adult lunchables ahead of time, line up your cheese selections first. Then, take some carb of your choice. Next, pick some proteins in the meal. Add your favorite vegetables and fruits. Put the lemon zest, pepper, and salt for a more savory taste according to your palate. Let’s make it the weekly meal prep. Check out this link if you’re planning to reduce some extra calories in your diet.
