Healthy weight loss is all about finding a balance between eating healthy and still feeling full. Meal prepping has become popular because it allows you to be mindful of what you’re putting in your body and helps you save time. This article discusses 17 easy-to-prepare meal prep ideas for weight loss that are healthy and tasty.
17 Quick and Healthy Meal Prep Ideas for Weight Loss
1. Low-Carb One-Pan Chicken and Cabbage
A fan of chicken meals? One-pan chicken and cabbage are a very simple menu to achieve your ideal weight loss plan. Get ready to create this meal in under 30 minutes. Add our all-time favorite cabbages to your chicken breast. A gluten-free and low-carb meal to keep you going during the day.
2. Shirataki Miracle Noodles with Grilled Shrimp
Want a super healthy dish? Try this shirataki or miracle noodles with fry shrimp. Miracle or shirataki noodles is a plant-based, grain-free, and vegan-friendly pasta rice alternative. It’s a perfect noodle dish for your healthy weight loss goals.
3. Sweet Potato Curry in Coconut Milk
No need to feel guilty on a cheat day. Sweet potato curry is a no-meat dish that can satisfy that little hunger. Put together diced sweet potatoes, chickpeas, baby spinach, and ginger with coconut milk. Thai red curry makes wonder for a tasty treat. Rich in vitamins B and C that ideal for the cold season.
4. Apple and Oats Cinnamon Quinoa Bites
Need a quick meal prep for breakfast or snacks? Try apple cinnamon quinoa bites ready in less than 20 minutes. Your boring apples on the counter can transform into a simple and nutritious vegan recipe. Mix apples, cooked quinoa, quick oats, cinnamon, nutmeg, sugar, and maple syrup. Fill the muffin pan and bake. Apple cinnamon quinoa bites make a hungry tummy happy.
5. Easy Spicy Red Lentil Dal
An Indian-inspired dish, red lentil with a few kicks of spices is a sure hit. One of the healthiest meal prep ideas for weight loss on the list. It’s an easy-to-follow recipe that is quick to make in 25 minutes. Red lentils are one of the cheapest sources of protein. When you try it, you’ll love it. Red lentil dal is a vegetarian food high in calcium, fiber, and iron.
6. Low Carb Meatloaf and Cauliflower Mash Lunchable
Want a healthy eating habits? Put low-carb meatloaf and cauliflower lunch meals on your weekly menus. Bake homemade meat loaves first. Then, prepare your vitamin-rich cauliflower mash. Divide and portion the ingredients into the punch bowl. If you want other meal prep ideas, get our healthy adult lunchable recipes here.
7. Simple Chicken and Avocado Salad
Chicken and avocado salad is one of the most versatile dishes for your weekly meal prep weight loss program. Just combine veggies and spices on your chicken and avocado. Viola! You have a quick meal to reduce those extra pounds.
8. Vegan Diet Chickpea Curry
Need a vegetarian diet food? Chickpea curry is a staple and healthy comfort food you can make on an ordinary day. A quick to-go recipe in under 20 minutes. Add the coconut milk to the cooked chickpeas. Don’t miss the red curry paste. Put the mixture to a boil. Serve and enjoy!
9. Low-Carb Chickpeas Salsa
Let’s add a low-carb chickpeas salsa to our healthy meal prep for weight loss menu. The better options for rice meals are within 15 minutes of cooking. You’ll only put cooked chickpeas, purple onions, japaleños in the salsa mix. A flavorful chickpeas salsa that can satisfy your heavy meal craving without feeling guilty.
10. Vegetarian No-Egg Dill Potato Salad
Allergic to eggs? Don’t fret. No egg potato salad is in the house. Have your potatoes ready. No need for pasta at all. Easy to prepare, gluten-free, and allergy-free.
11. Vegan Carrot Ginger Soup Meal Prep for Weight Loss
Is cold weather coming? Vegetarian carrot ginger soup is the right hot pot recipe for your weight loss goals. A creamy and soothing soup with lentils comes to the flavor. Side it with a sandwich, toasted bread, or brown rice to make a quick and easy meal for the whole family.
12. Mushroom Parsley with Cashew Pesto
Want more healthy dishes? Included in the meal prep ideas for weight loss recipes is – mushroom parsley with cashew pesto. It’s a simple dish that you can’t let down. Made of Israeli couscous, this dish is a surefire for your brunch or dinner.
13. Easy Cashew Chicken Meal
Have a fat loss schedule this week? Set a 20-minute cashew chicken meal on your menu. Cashew nuts are known for being less in sugar, and rich in plant protein and antioxidants. You can cook this delightful cuisine with just 2-3 ingredients. Roast the cashew nuts in an oven. Stir fry the other mixture. Next, combine roasted cashew nuts, sauces, and mixtures. You’ll love this menu, for sure!
14. Quick Fajita Chicken Burrito Bowl
Our other Spanish-inspired dish of meal prep ideas for weight loss. If you’re too lazy cooking on a busy week, a fajita chicken burrito bowl is a way to go. Place your black beans and fresh veggies on your cooked chicken in a bowl. That’s it, no guessing game!
15. Healthy Roasted Salmon with Asparagus
Roasted salmon with asparagus is simple and faster to prepare. Side roasted asparagus to your roasted salmon, and add some roasted potatoes. Sprinkle pepper, salt, and spices to taste. Use your favorite fish meal as an alternative to salmon.
16. Vegan Teriyaki Hummus Meal Prep for Weight Loss
Who wants teriyaki? Everyone loves it. If you’re craving teriyaki, add some hummus wrap to it. In the teriyaki mix, put some baby spinach, tomatoes, black beans, and olives. A heavenly flavor for any vegetarian out there.
17. Plant-Based Chili Con Carne Meal Prep for Weight Loss
Don’t feel like eating meat? A vegan chili recipe with beans and red chilies. A mix of white beans, black beans, kidney beans, pinto beans, or any beans will do. Add shredded carrots, tomatoes, and bell peppers. A 100% vegan and meatless.
Final Thoughts
Healthy weight loss is all about finding a balance between eating healthy and still feeling full. We all know that one of the best ways to lose weight is to have a healthy meal prep plan. How about sandwiches for your breakfast meal prep? We’ve got sandwiches here for you.
It can be a helpful tool to ensure healthy eating habits while achieving weight loss goals, especially when life gets busy. Meal prep can also be a helpful tool to ensure healthy eating habits while achieving weight loss goals, especially when life gets busy. Try these quick and easy-to-make meal prep ideas for weight loss today!
