Running late to even think about breakfast? With these breakfast meal prep ideas, you won’t have to wake up at the crack of dawn to prep something that will start your day!
Everyone says that breakfast is the most important meal of the day, but most tend to skip it. Some would be in a rush, some would be too busy, and some would rather sleep in instead of spend time in the kitchens in the morning. Whether you’re one of these people or you just want to be efficient and save time by meal prepping, this article will save you!
15 Delicious Breakfast Meal Prep Ideas
Fruit and Yogurt Parfaits
We’ll start this article with one of the simplest breakfast meal prep ideas out there. You will only need 10 minutes to prep these pretty parfaits! You can also easily personalize these parfaits by using the yogurt of your choice, may it be plain, greek, or plant-based.
Berry Simple Yogurt Parfait
This recipe is not just berry simple. It’s also quick and easy to make. You can use strawberries, raspberries, blueberries, or whatever type of berries you like for this recipe. Add a layer of yogurt, then the berries, then another layer of yogurt to a container. Use granola and berries for the toppings. That’s as simple as it gets!
Cinnamon Apple Yogurt Parfait
To add a cinnamon-y and fruity twist to your breakfasts, you can use this recipe! Before sprinkling cinnamon to your apples, add a bit of lemon juice to keep the apples from browning. Mix the chopped apples into the yogurt and top it all off with granola and chopped almonds.
Overnight Oats Recipes
Overnight oats are one of the most convenient breakfast meal prep ideas. The base recipe of overnight oats only requires three things: oats, milk, and chia seeds. You can make these ahead of time and add your fresh toppings in the mornings.
Almond Butter, Strawberry, and Banana Overnight Oats
This breakfast meal prep idea is as mouthful as its name! Adding a dollop of almond butter, strawberries, and bananas to the overnight oats base recipe will just elevate your mornings. This breakfast with a healthy balance of fats, fibers, carbs, and protein will keep you feeling satisfied until lunch.
PB&J’ed Overnight Oats
Nothing beats the classic PB&J Sandwich…until this variation of overnight oats was created! Add a classic peanut butter and a strawberry or raspberry jam to the base recipe. You can also use almond butter and berry purees. Top it all off with chopped pistachios for more of that nutty taste!
If You Like Piña Colada…
…then this overnight oats recipe is perfect for you! To make it more fitting for this recipe, use coconut milk in the base recipe. You can then add diced pineapples, shredded coconut, and vanilla extract to the mixture. This breakfast meal will surely give you the vacation your taste buds crave!
Egg Muffins
These easy and freezer-friendly meals are the perfect grab-and-go breakfasts! Egg muffins, which are like mini frittatas, only use eggs, milk, and salt and pepper for the base recipe. The best thing about these is that they use muffin pans, which allows you to make a handful of ‘em at a time.
Cheese-y and Bacon-y Egg Muffins
As its name suggests, this egg muffin variation uses cheese and bacon for a tastier protein-packed meal. Grated cheddar and crisp-cooked bacon are great options to keep these fresh even if you put them in a freezer. Add salt, pepper, and other seasonings to make it more flavorful!
Veggie Egg Muffins
Veggies give you that pop of color and nutrition you need every morning! Bell peppers (red and green), onions and garlic, spinach, and mushrooms in your egg muffin base will complete this recipe. You can then add toppings like hot sauce, salsa, and even greek yogurt for a fun breakfast meal.
Seafood Egg Muffins
Who says that you can’t eat seafood in the mornings? This recipe uses fresh or frozen shrimp and asparagus for that healthy and delicious grab-and-go meal in the morning. These Asparagus Shrimp Egg Muffins are also easy and quick to make!
Breakfast Sandwiches
Sandwiches are the perfect lazy meals that you can have at any time of the day. While there is no exact base recipe for these hearty and satisfying meals, they are ridiculously easy to meal prep, grab, and go during busy mornings.
The Classic with a Twist
https://www.pinterest.com/pin/309200330679390108/
Like any other sandwich, grilled cheese sandwiches can be enjoyed at any time of the day. For this recipe, unlike plain ones that only use melted cheeses, they also use salty sausages and creamy eggs – the perfect combination of breakfast food. It will surely keep you energized until your next meal!
Breakfast Dog
Whether a hotdog is a sandwich or not, a breakfast one will surely give you the energy you need for the day. This hotdog sandwich uses breakfast sausages, bacon, and eggs. Top ‘em off with seasonings and hot sauce and you’ll get a breakfast meal fit for a king or queen.
Baked Oatmeal Muffins
Baking these breakfast muffins will require you to prep ‘em ahead of time but that doesn’t mean they’re complicated to make. In fact, they are freezer-friendly and use 6 simple ingredients for their base: rolled oats, baking powder, eggs, maple syrup, cinnamon, and milk. The best part is that it can all be combined in just one bowl for easy prep!
Double Chocolate Pumpkin Oatmeal Muffin
You don’t have to feel guilty about eating chocolate-y goods in the mornings. Besides, it might surprise you but you can sneak some veggies into this oatmeal muffin! This quick-and-easy recipe only requires the add-ins of pumpkin puree, cocoa powder, and mini chocolate chips.
Morning Glory Oatmeal Muffins
These oatmeal muffins are loaded with shredded carrots and coconut, pecans, applesauce, and dried cranberries. You can even add raisins if you prefer a traditional version. The flavors and textures of these breakfast oatmeal muffins will keep you wanting more!
Super Seed Oatmeal Muffins
These granola bar-inspired oatmeal muffins call for chia seeds, pumpkin seeds, sunflower seeds, ground flax, and almonds. These seeds packed with healthy fats, vitamins, and minerals will give you the boost of nutrition you need for the day!
Breakfast Wraps
We end this list with the perfect mess-free breakfast meal prep ideas! Whether you’re having wraps for breakfast, lunch, or dinner, it will definitely leave you feeling full and satisfied. There are no exact rules in making breakfast wraps so you can personalize your wraps as much as you’d like.
Spinach Feta Egg Wraps
These create the perfect keto-friendly twist on the Starbucks Spinach and Feta Egg Wraps. Prep your egg wraps, create your filling, and eat on the go! This recipe’s filling uses cream cheese, sun-dried tomatoes, spinach, and oregano. Oh, did we mention that they are also gluten-free?
Veggie Breakfast Burrito
These healthy freezer-friendly breakfast burritos use eggs, sweet potatoes, cheese, and avocado. You can opt for low-carb wraps like egg wraps but we like to go for whole-wheat tortilla ones to keep it classic! These are not just easy to make– they are also really inexpensive to prep!
Why Should You Meal Prep for Breakfast?
Breakfasts usually take time and effort. You either have to wake up early to prep a healthy meal or stop at drive-thrus to save time. The best solution for this is meal prep! By doing this in advance, you not only save time in the morning, but you may also save a ton of money by minimizing drive-thru stops.
With the quick and easy breakfast meal prep ideas in this article, you’ll be more organized in the mornings. Most importantly, you’ll be more relaxed and less stressed since breakfast will be ready to grab from the fridge.
