Want make-ahead meals that are as easy to prep as they’re easy to munch on? Dig into this article for easy egg sandwiches to meal prep if you’re on a busy schedule.
Wanting convenience doesn’t mean that you have to sacrifice the taste of your food. These egg sandwiches are inexpensive, easy to make, and delicious! True to its meal-prepping name, you can store these sandwiches in the freezer and just rewarm them when you need them.
17 Easy Egg Sandwiches to Meal Prep We Can’t Resist
The Classic (Breakfast Sausage & Egg Sandwich)
Like how we start the day with breakfast, we’ll start this article with breakfast sandwiches! This recipe calls for light English muffins, eggs, sausage patties, cheese, and your preferred seasonings. As the name suggests, these egg sandwiches are famous for being freezer-friendly.
Cheesy Broccoli Egg Sandwich
Broccoli and Cheddar Egg Sandwiches are a great twist on the classic breakfast egg sandwiches. By using eggs and egg whites, broccoli, cheddar cheese, light English muffins, and the seasoning of your choice, you get to meal prep one of the easiest sandwiches out there.
Egg Salad Sandwich
The Egg Salad Sandwich is another one of the most famous easy egg sandwiches to meal prep. Use hard-boiled eggs, mayonnaise, celery, green onions or chives, lettuce, and your preferred seasonings. Sandwich these all between two slices of your bread.
Toasted Pesto Egg Sandwich
With basil pesto, bacon, eggs, cheese, and sourdough bread, you can easily craft this lovely sandwich. These unique sandwiches are perfect for any time of the day. Toasted Pesto Egg Sandwiches will definitely be a morning favorite!
Tamago Sando
This recipe is a popular Japanese Egg Salad sandwiched between two bread slices. Boil some eggs and combine them into a milk-mayonnaise-butter mixture for that rich and creamy texture. Add your desired seasonings and spices, and sandwich them between shokupans (milk bread).
Grilled Cheese & Fried Egg Sandwich
This recipe calls for large eggs, sliced cheeses, butter, and Texas toast (which is bread sliced double the usual thickness of packaged bread). Toast your bread, add your cheese and fried eggs, and cook until the cheese is melted. You can easily refrigerate and reheat them when needed.
Gilgeori Toast
Gilgeori Toast is a popular Korean street food sold by many vendors in Korea. But you don’t have to travel all the way to the other side of the world to taste this delicious meal. You’ll get a glimpse of Korea with veggies like green cabbage and carrots, ham and American cheese, and seasonings of your choice layered between two sandwich pieces of bread.
Low-Calorie Bagel Sandwiches
These meatless egg sandwiches only need four ingredients: Everything Bagel Thins, cheese, eggs, and your preferred seasoning. These guilt-free egg sandwiches will make prepping and eating breakfast a lot easier. You can wrap them in foil, freeze or refrigerate them, then reheat them.
Bacon and Jam Egg Sandwiches
The bacon-and-jam combination isn’t the most unusual part of this recipe. It’s that it can be healthy. Light English muffins, egg whites, cheddar, bacon, and a mixed berry chia jam can make this sweet and savory meal option. These are all made with real ingredients, making them one of the healthiest easy egg sandwiches to meal prep.
French Toast Egg Sandwich
With just eggs, cheese, and butter, you can easily make this French Toast Egg Sandwich. Coat each side of a slice of bread with the egg mixture, add the cheese, some herbs, and seasoning, then flip and fold the egg “wings” inside the bread. This is another one of those easy egg sandwiches to meal prep that you definitely won’t be able to resist.
Buttery and Flaky Egg Sandwiches
Croissant Egg Sandwiches are perfect for your brunch (or any meal, really) needs! To create these delicacies, you’ll need mini croissants, eggs, ham, and cheddar. Scramble the eggs with heavy cream, then sandwich them, together with the ham and cheddar, between the croissants.
Breakfast Bacon & Egg Sandwich
Breakfast Bacon sandwiches are pretty much like Breakfast Sausage Sandwiches. The only difference is that you can swap out the sausage patties for bacon. You can also add spinach to the eggs to make them healthier. These sandwiches are as convenient as you think them to be!
Egg Drop Sandwiches
Egg Drop Sandwiches is another Korean creation you can enjoy in the comfort of your own home. The sandwich has tons of variations but the easiest and simplest version uses creamy scrambled eggs, cheddar cheese, bacon, and the famous egg drop sauce made with mayonnaise and sweetened condensed milk.
Waffle, Bacon, and Egg Sandwiches
What’s better than sandwiches? Waffle sandwiches. With buttermilk waffles, eggs, bacon, and spinach, you can easily create this perfect brunch meal. Once you reheat these amazing egg sandwiches, you can drizzle them with maple syrup.
Avocado Egg Salad Bagel Sandwich
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With your prepped egg salad, you can create this Healthy Avocado Egg Salad Sandwich in no time. Spread some cream cheese on an Everything Bagel and sandwich your avocado, provolone cheese, cucumbers and radishes, egg salad, and microgreens.
Egg-Bun Sandwiches
Yep, you read that right– these sandwiches use eggs for their buns. You can create these buns by baking egg whites in a whoopie pie pan. You can then sprinkle them with shredded cheese and crispy bacon. These low-calorie and fat-free sandwiches can be made in advance, refrigerated, then heated.
Fall Egg Sandwich
Another sweet-and-savory egg sandwich is this Fall Egg Sandwich. Whether it’s fall or you’re just missing the season, you can create this easy egg sandwich with light English muffins, egg whites, swiss cheese, and the most flavorful part– maple-flavored chicken sausage patties and the apple pie filling.
Tips on How To Make Healthier Egg Sandwiches
You can have the tastiest egg sandwiches without sacrificing your health. With these tips, you can prep and munch on healthier meals!
Bread: Whole-grain bread will add fiber to your sandwiches! With the added fiber it brings, it will help your body regulate digestion and lower the risk for obesity-related diseases. Fiber will also make you feel fuller for so much longer!
Eggs: To lower your meals’ cholesterol content and calories, you can cook or egg-bake using egg whites.
Meat: If a recipe calls for bacon or sausage, you can swap it out with turkey substitutes. You can even drop the meat entirely.
Veggies: You can sneak some veggies into your eggs while prepping them. You can add mushrooms, onions, peppers, zucchini– basically, any veggie you desire. This will add vitamins, minerals, and fiber that will make your sandwich feel heartier.
Want other meal prep ideas? Check out this list of 17 healthy meal prep ideas that will simplify your life: https://preppymonday.com/17-healthy-meal-prep-ideas-to-simplify-your-life/
