Are you struggling to come up with mason jar salads meal prep for your week of lunches? Are you tired of the same old sandwich, salad, or other lunches? Do you have a busy day and want to make your lunches for the week? We listed 15 mason jar salads you can prep up during a hectic day. Enjoy these recipes!
15 Mason Jar Salads to Meal Prep for Your Week of Lunches
1. Classic Pickle Cucumber Salad in Mason Jar Salad
A salad jar would not be the same without an old-style pickled cucumber salad in our lunches. Dig in your salad dressing. Layer the hard veggies first followed by red onions, and rice vinegar. Put a little salt and pepper to taste. A very simple recipe that you can make all year round. Perfect pair for your vegan diet mason jar salads meal prep.
2. Strawberry Spinach Mason Jar Salads Meal Prep for Lunch
The sweetest of them all – strawberries. Pack your mason jar salads meal prep with ripe strawberries, spinach, asparagus, cucumber, and avocado. Adding goat cheese and crushed almonds refine its textures. The best spring salad you can create for everyone.
3. Watermelon and Arugula Mason Jar Salad
Arugula is a peppery green leafy that originated in the Mediterranean region. A good source of antioxidants and minerals with vitamins A, C, and K. It’s the best alternative for lettuce, kale, cabbage, and broccoli. Fill your spicy arugula salad with sweet watermelon, mint, white vinegar, olive oil, feta cheese, and Dijon mustard. Have this salad jar a go, and you’ll get what I mean.
4. Pomegranate and Pear Mason Jar Salad
Are you an autumn lover? Pomegranate and pear salads are best prepared during the fall. Gather your pomegranate seeds and pear in the fridge. Mix both with spinach, feta cheese, quinoa, and vinaigrette dressing. So simple as that.
5. Caprese Mason Jar Salads Meal Prep
Caprese mason jar salad is a representation of Italian cuisine – with red, green, and while symbolizes its flag. All need is to gather the basic ingredients. Those are caprese for red, arugula, lettuce and basil for greens, and greens, and white cheese, feta, or mozzarella for whites.
6. Rainbow Fresh Fruit Salad in Jar
Want a colorful fresh salad? We have rainbow fruit salad mason jar menu. Mix yogurt with honey. Carefully spoon the mixture at the bottom of the jar. Layer your favorite fruits in a jar in rainbow order – apples, kiwi, green grapes, honeydew lemon, orange segments, red grapes, and blueberries. Ideal for kids, even for kids at heart. A quick tip: buy fresh fruits within the season and on sale.
7. Spinach Cranberry Salad in Mason Jar
Being a salad eater poses many benefits to our health. Take mason jar salad meal prep into your dishes. Add to your recipe list this spinach cranberry salad. Whisk the dressing and put it in the jars. Layer red onions, cranberries, walnuts, and pecans. Push another spinach on top-down slowly.
8. Chicken Cobb Mason Jar Salad
If you’re looking for a light meal for lunch, a chicken cobb salad jar is recommended. Spoon your ranch dressing into the jar. Your leftover can be of good use here. Combine your leftover chicken with baby tomatoes, baby greens, garbanzos or chickpeas, and cucumber in the jars. No leftovers, no spoilage. No problem.
9. Chickpea Quinoa Salad in Jar
Want to get your veggies in one go? Chickpea quinoa mason jar salad is a real deal. Chickpeas are also more affordable and locally accessible other than being a healthy superfood. Pour in the dressing you like with olive oil, salt, and pepper. Arrange chickpeas, quinoas, chopped cucumber, cherry tomatoes, and arugula layered in the jar. Pure and healthy lunch for a busy day.
10. Zucchini Noodles Mason Jar Salad (That’s Zoodles!)
Zoodles come in! Julienne slice your zucchini in a bowl. Begin putting the dressing at the bottom of the jar. Layer the solid vegetables first at the bottom. Soft veggies on the next layer. Add cheese and beans. Then, put on the zoodle on top. It’s a no-pasta diet salad. What a heavenly treat!
11. Wheat Berry Apple Salad Jar
Wheat is a staple food available all year round. Combined with berries and apples, you’ll get a nutritious mason jar salad for lunch. Whisk the dressing that includes balsamic vinegar, lemon juice, and olive oil. Mix the ingredients in the bowl – cooked wheat berries, chopped apples, dried cranberries, and sweet onions. Store the salad in the mason jar and chill.
12. Pesto Pasta Mason Jar Salad
Craving pasta salad for lunch? Pesto pasta salad is a healthy choice. Start with mixing your pesto dressing. Blend the basil, parmesan, walnut, and garlic in a food processor. Add cooked pasta to a pot. Pour in pesto dressing and olive oil and stir all ingredients slowly. Then, combine tomatoes, feta cheese, salt, and pepper to taste. Divide the mixture into a mason jar and keep those cool in the fridge.
13. Simple Grilled Chicken Caesar Mason Jar Salad
Need a healthier packed lunch? Ceasar salad with grilled chicken is your ultimate salad for lunch. Marinate overnight the chicken before grilling. Make the Caesar salad dressing. Toss the greens into a large bowl. Add tomatoes, shaved parmesan cheese, salt, and pepper. Portion and store the mixture in a mason jar. Now, lunch is well done!
14. Green Goddess Salad in Mason Jar
In love with leafy greens? You’ll ultimately love green goddess salad when you try it. Create your homemade goddess dressing made of creamy yogurt, green herbs, spices, lemon juice, garlic, and spices in a blender. Add green goddess dressing in the jars first. Divide chickpeas, lettuce, tomatoes, red onions, cooked quinoa, and other ingredients into the mason jars. A healthy salad that is high in fiber, egg-free, gluten-free, meat-free, and vegan. Looking for healthy weight loss meal prep ideas, click here for more.
15. Rainbow Vegan Salad in Jar
Need an everyday salad for lunch? Have rainbow fresh salad veggies in your weekly jar salad. Assemble the layers with quinoa at the bottom. Then, add up other ingredients – corn, peppers, carrots, olives, and purple cabbage. You’ll get addicted to this everyday salad mason jar meal prep for your lunch.
Concluding Remarks
Preparing healthy meals can be difficult during a busy day. It takes time to find what you’re in the mood for and cook it, but it doesn’t have to! Meal prep is a great way to save time in the kitchen, organize your food, and make healthier decisions. Keep the salads well in the fridge so they’ll last for several days.
Mason jar salads meal prep are a perfect option for lunch on the go or as part of your meal prep! Go through our other lunchable recipes for future meal prep.
