Are you looking for healthy meals that are Weight Watchers-friendly? With our list of Weight Watchers soup recipes, you won’t only have satisfying meals, but you’ll also learn to make healthier food choices that can help you with your weight loss!
You might think that the Weight Watchers program will restrict you from eating certain food but it’s the complete opposite. It encourages people to make healthier and smarter lifestyle choices (yes, including workouts) to achieve their weight goals. This means that you can eat whatever you want, as long as it’s on the healthier side. One of those healthy foods is soup, and you can have the best Weight Watchers soup recipes with this article!
If you want to indulge in sweets and desserts but worried since you’re on the Weight Watchers program, the you should check out this list of 15 Best Weight Watchers Desserts With Smartpoints, and you’ll start enjoying treats guilt-free!
19 Weight Watchers Soup Recipes With Smartpoints
Cauliflower Soup – 2 Smartpoints
Let’s start our list of Weight Watchers soup recipes with this quick-and-easy cauliflower soup! You can concoct this recipe by simmering water, chicken bouillon, and veggies like cauliflower and carrots. Then, you can drain the liquids, puree the veggies, and mix them together again. Finally, reheat your soup and add your preferred seasonings!
Crockpot Three-Bean Chili – 0 Smartpoints
This three-bean chili is not only a great veggie dish, but it’s also high in protein and has ZERO Smartpoints! As its name suggests, you’ll need three beans for this recipe: black beans, kidney beans, and pinto beans. You’ll also use some tomatoes and tomato sauce, chili seasoning mix, corn kernel, and your desired seasonings.
Crockpot Potato Soup – 6 Smartpoints
With some frozen shredded hash browns, cans of chicken broth and cream of chicken soup, cream cheese, and your desired seasonings, you can easily make this healthy and filling potato soup! You can also add some chopped bacon, scallions, and cheese but these aren’t included in the points.
Kale White Bean Soup – 0 Smartpoints
Want a satisfying but diet-friendly meal? With one of our weight watchers soup recipes, you can be full without feeling guilty! For this zero-smartpoint meal, you’ll need some veggies like celery, kale, and tomatoes. You’ll also need some cannellini beans, vegetable broth, and seasonings.
Carrot and Orange Soup – 4 Smartpoints
Each serving of this carrot and orange soup just has 4 Smartpoints! It’s easy to make and you can even make it gluten-free. Of course, you’ll need some carrots and oranges, but you’ll also need some vegetable broth, seasonings, and herbs like thyme.
Spicy Carrot and Lentil Soup – 1 Smartpoint
Looking to add a little bit of spice to your dishes? This spicy carrot and lentil soup is the answer! You’ll need some vegetable broth and tomato paste, red lentils, veggies like carrots and celery, and some seasonings. This soup is the perfect gluten-free, dairy-free, and vegan-friendly!
French Onion Soup – 3 Smartpoints
This french onion soup is as rich and tasty as the authentic one! You’ll need some stock, Worcestershire sauce, some veggies, and seasonings. You can also top the soup off with a baguette and croutons but if you do, there are an additional 2 smartpoints.
Cheesy Corn Chowder – 2 SmartPoints
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With 2 Smartpoints per cup, you can enjoy this delicious cheesy corn chowder without any guilt. You can make this recipe with just 4 ingredients: chicken broth, frozen corn, tomatoes, and cheese. Oh, and this is also for meal prepping since it does really great in the refrigerator.
Butternut Squash Soup – 1 Smartpoint
Whether you’re making your soup in a crockpot, instant pot, or on the stove, this butternut squash soup will be perfect! You can create this by pureeing butternut squash, carrots, vegetable stock, olive oil, and garlic and onion. You can also add some seasonings for more flavor!
Creamy Chicken & Rice Soup – 4 Smartpoints
Looking for the perfect meal on a chilly day? You can slow-cook this creamy soup with some chicken broth, chicken breast, and rice. You can also add some veggies like celery and carrots. To add more flavor and texture, you can use different seasonings and herbs.
Green Chili Chicken Enchilada Soup – 3 Smartpoints
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You can easily create this chili soup with some chicken broth, chicken breast, fat-free sour cream, veggies like corn and baby spinach, and your seasonings! Not only is this recipe packed with flavor, but it’s also ridiculously easy to make.
Greek Cauliflower Rice and Chicken Soup – 0 Smartpoints
This recipe typically uses uncooked orzo for the soup to have 0 smartpoints, you can use cauliflower rice instead. Besides this, you’ll also need some chicken broth, carrots, a fennel bulb, chicken breasts, and your preferred herbs and seasonings. To add a fresher and brighter flavor, you can also add some lemon and dill.
Crock Pot Autumn Vegetable Soup – 3 Smartpoints
Don’t be deceived by the light and fresh veggies this soup uses– it’s hearty and filling! You can saute garlic and onion, bell pepper, and celery in olive oil. Transfer these into a Crock Pot, and add veggies like broccoli and tomatoes, beans, and seasonings. Lastly, top them with vegetable stock, and cook them in a crock pot until all the veggies are tender.
Cabbage Soup – 0 Smartpoints
Do you know what the best thing about this tasty and filling soup is? Zero smartpoints! You can make this with stock or bouillon and tomato puree, shredded cabbage, and other veggies like carrots, celery, and bell peppers. Add your other seasonings and herbs and you’d be good to go!
Broccoli Cheddar Soup – 2 Smartpoints
This broccoli cheddar soup is the perfect healthy and filling recipe idea! You can easily make this with reduced-fat cheese, veggie broth, and broccoli. To add a little bit of spice, you can also add a couple green chilies.
Taco Soup – 1 Smartpoints
Taco soups aren’t just a takeout meal! With one of our weight watchers soup recipes, you can create a healthy and filling meal. You can simmer some ground turkey, different beans, corn, tomatoes, and chicken broth. This is also perfect for meal prep since you can refrigerate and freeze ‘em!
Creamy Tomato Basil Soup – 5 Smartpoints
With some vegetable broth, great northern beans, diced tomatoes, and tomatoes, you can make this soup in no time. To make this so much more flavorful, the secret is tons of basil. Its velvety texture will definitely make you feel like you’re in a restaurant!
Spinach Tortellini Soup – 9 Smartpoints
This veggie-packed soup isn’t only nutritious, but the tortellini also makes it heartier and tastier. You can make this meal with veggies like zucchini, tomatoes, and spinach. The cheese-filled tortellini can make this more of a filling meal. Lastly, add your preferred herbs and seasonings.
Chicken Vegetable Soup – 6 Smartpoints
We’re ending this list of weight watchers soup recipes with this chicken veggie soup classic! You can use some ground beef, tomato soup and chicken broth, frozen mixed vegetables, and elbow macaroni. The best thing is that quick-and-easy proof will be ready in 30 minutes!
Weight Watchers Smartpoints
The best thing about the Weight Watchers program is that you’re not restricted from any food. As we mentioned earlier, it’s a program that encourages you to make better and healthier choices. This means that fruits, vegetables, and other food with nutrients are highly encouraged.
You can prep your fruits and veggies however you like but we think that soups are the best meals for this! You can make it easily and personalize the soup to be lightweight or hearty. There’s no best soup for Weight Watchers. If it has the nutritional value your body needs, then it’ll be a great part of your diet.
You’ll also get the chance to experiment and create your own soup recipes. But if you’re still starting out or are just looking for Weight Watchers soup recipes, this article will be here for you!
