How to Reduce Swelling in Face
A puffy face can occur for many reasons, and though it is often not a cause for concern it can be uncomfortable. When considering how to get rid of a puffy face there are some natural ideas that will decrease the effect quickly and comfortably, and most are easily found within the home and do not require many steps or preparation. There are many natural ways to reduce the puffiness of the face. Here are a few that can help!
Easy to Make Home Options
A cucumber mask can be made at home or purchased from any beauty store and many drug stores as well. The cooling characteristic of the cucumber along with the water content that it holds will relieve the inflammation that causes the puffy appearance. As one suggestion on how to get rid of a puffy face the cucumber will add vitamin C and folic acid to the skin and encourage it to heal any damaged skin cells and reduce the puffiness that is occurring. A cool compress applied to the face can have a similar affect to the cucumber mask, in that it will ease any swelling and irritation.
Activity and Exercise
Another option for how to get rid of a puffy face is to use exercise as a way to keep the blood flowing and to use the water that is within the body and the skin. Improved flow allows for the water retention to reduce, and the improved blood flow will help to flush out any build up of extra fluids within the skin. As exercise is increased it is important to maintain good skin care as a way to clear the pores of any build up that occurs as a result and that is being flushed out.
Use Creams and Serums
When choosing skin care there are many that are marketed for reducing a puffy face and these include creams, serums, masks, and more. These will include anti-inflammatory ingredients to help reduce the puffiness of the face. Caffeine can be added to skin care routines as a way to reduce the puffiness that can occur. Added to a cleanser caffeine will help to draw out the impurities and toxins that are found within the skin and it will begin to reduce the puffiness immediately. The increase to circulation that also occurs is how to get rid of a puffy face with the use of caffeine, as the improved circulation helps to bring the toxins and the healthy blood both to the area where the toxins are attracted to the caffeine and removed from the skin.
Here you can see a 24K gold eye mask that includes 2 under-eye patches to help reduce eye bags.
Foods to Avoid
Foods that increase the bloating of the body are the same that affect the face, and by avoiding these foods the inflammation and water retention are decreased. To get rid of a puffy face, and to keep it from occurring, reduce the intake of salty foods and alcoholic drinks, while increasing water intake.
Professional Treatments
A lymphatic drainage massage is a great way to get rid of a puffy face and can be completed by a trained massage therapist.
It is also important to increase water after a lymphatic drainage massage, which uses a massage technique to release the retention in the lymph nodes and improve circulation.
Use a Rose Quartz Face Roller
The rose quartz face roller can be used to gently massage your face and move the fluid towards the lymph nodes. Using this roller on a daily basis can help you reduce the swelling and flush out the toxins. You can buy a rose quartz face roller on Amazon or other beauty retailers, such as Bluemercury, Nordstrom, and Sephora.
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