Grab your lunchbox because I’ve got the ultimate list of protein-packed lunchable ideas that will make you the envy of the office! Whether you’re trying to eat healthier, save money, or simply avoid yet another sad desk salad, these 15 recipes are here to save the day. From glazed chicken meal prep to high-protein chickpea quinoa salad, there’s something for everyone in this mouth-watering lineup.
Protein is super important because it helps build and repair everything in your body—like muscles, skin, and even your hair. Plus, it keeps you feeling full longer, so you’re not constantly reaching for snacks!
So, say goodbye to boring lunches and hello to delicious and nutritious meals that will keep you satisfied all day long. Let’s dive in and whip up some tasty creations that will have your coworkers begging for a taste!
15 Best Protein Lunchables for Adults
1. Glazed Chicken Meal Prep
Get ready to pack some serious protein into your lunch with this Glazed Chicken Meal Prep! This recipe is loaded with healthy ingredients like lean chicken thighs, which are packed with protein to keep you full and satisfied throughout the day. It’s the perfect way to fuel your busy schedule and keep those cravings at bay. So get your meal prep containers ready and whip up a batch of this tasty dish.
2. Sesame Chicken & Broccoli Stir Fry Meal Prep
This Sesame Chicken & Broccoli Stir Fry Meal Prep lunchable is the perfect protein-packed option for busy adults on the go. Packed with 1 1/2 lbs of chicken breast and 6 cups of broccoli florets, this dish is not only delicious but also high in protein and healthy nutrients. The chili garlic sauce adds a flavorful kick to the meal, making it a satisfying and savory option for lunchtime. With just a hint of garlic and ginger, this dish is quick and easy to prepare, perfect for those hectic workdays when you need a nutritious and delicious meal. So, why settle for a boring salad when you can have this tasty stir fry instead?
3. Greek Healthy Meal Prep Recipe
Get ready for a lunchtime feast with this healthy Greek lunchable! Packed with protein and bursting with flavor, this meal prep includes cauliflower rice tabbouleh, seasoned chicken breasts, hummus or baba ganoush, kalamata olives, and a creamy tzatziki sauce. Each ingredient in this lunchable is not only delicious, but also healthy and filling, making it the perfect way to fuel your day. Plus, it’s Whole30 and paleo-friendly, so you can feel good about every bite. Lunchtime never looked so good!
Related: 15 Easy Chicken Rice Bowls to Meal Prep
4. High-Protein Chickpea Quinoa Salad
This high-protein chickpea quinoa salad is perfect if you’re looking for something refreshing and easy to make. Packed with over 30 grams of protein per serving, this gluten-free salad is perfect for meal prep or a healthy lunch on-the-go. With ingredients like chickpeas, quinoa, hemp seeds, and fresh veggies, this salad not only fills you up but also nourishes your body with plenty of nutrients. Plus, the flavors of fresh cilantro, lemon juice, and a dash of garlic powder add a refreshing and tangy kick to every bite. Trust me, you won’t be disappointed!
5. Weeknight 30 Minute Sticky Ginger Sesame Chicken Meatballs
Get ready to whip up a delicious 30-minute Sticky Ginger Sesame Chicken Meatballs lunchable that is better than takeout! Packed with protein, these Asian-inspired chicken meatballs are made with ground turkey or chicken, fresh ginger, garlic, and green onions. Tossed in a sweet, spicy, and extra sticky soy pomegranate sauce, these meatballs are served over steamed rice and topped with sesame seeds for a healthy and fun dinner any night of the week. With ingredients like broccoli, sesame oil, and hoisin sauce, this recipe is not only quick and easy to make but also a nutritious option for your lunchbox.
6. Chicken Teriyaki Bento Box
Get ready to level up your lunch game with this Chicken Teriyaki Bento Box! Packed with protein-rich chicken, fiber-filled brown rice, and nutrient-packed veggies, this Japanese-inspired meal is as delicious as it is nutritious. The spicy edamame adds a kick (and protein too), while the soy/sesame-dressed salad brings a refreshing crunch. Whip up this bento box the night before for a hassle-free lunch that will have you feeling satisfied and energized all day long. Lunch like a champ!
7. Turkey and Cheese Rolls – High Protein Adult Lunchable
When I’m in need of a quick, protein-packed lunch, my go-to is always my Turkey and Cheese Rolls – high protein lunchable. Packed with about 20 grams of protein from the turkey slices and cheese, this lunchable also includes a boiled egg, crackers, apple, and cucumbers. It’s a simple, satisfying meal that keeps me full and energized throughout the day. Perfect for those busy days when I need a nutritious boost.
Plus, with the combination of high-protein ingredients like turkey, cheese, and egg, I know I’m fueling my body with the nutrients it needs to power through my afternoon. Lunchtime has never been easier!
8. Cottage and Fruits Meal Prep
Looking for a protein-packed lunch that’s as easy as it is healthy? Check out this cottage and fruits meal prep! Packed with two boiled eggs, creamy cottage cheese, a slice of your favorite cheese, a variety of fresh berries or fruits, and some crunchy almonds, this meal is not only delicious but also rich in protein and nutrients. It’s the perfect option for a quick and satisfying lunch on the go. Plus, it’s so simple to put together, you’ll have more time to enjoy your meal and tackle the rest of your day with gusto.
9. Easy Meal Prep Keto Breakfast
Start your day off right with this easy Keto breakfast lunchable! Packed with protein-rich muffin ingredients like eggs, ham, and cheese, this recipe is perfect for fueling your busy mornings or enjoying a quick brunch with friends. With the addition of nuts and mixed berries, you’ll also get a healthy dose of fats and antioxidants to keep you going throughout the day.
10. Turkey Taco Bowls with Cauliflower Rice Meal Prep
Get ready to satisfy your cravings with these turkey taco bowls with cauliflower rice lunchables! Packed with protein from lean ground turkey, black beans, and cheese, these bowls are not only delicious but also super healthy. The addition of avocado, tomatoes, and cilantro adds a burst of freshness to every bite. With a homemade taco seasoning and cauliflower rice base, this meal prep lunchable is the perfect solution for a nutritious and easy midday meal option.
11. Super Easy Beef Stir Fry for Clean Eating Meal Prep
Get ready to drool over this super easy beef stir fry recipe that is perfect for clean eating meal prep! Packed with protein from the lean flank steak or sirloin, this dish also features loads of fresh veggies like broccoli and carrots. The homemade stir-fry sauce adds a delicious flavor kick with ingredients like garlic, ginger, and sesame seeds. Whip up a batch of this stir fry, and you’ll have a healthy and satisfying lunch ready to go for the week.
12. Chipotle Lime Shrimp Bowls (Easy Shrimp Recipe!)
Love shrimp? Check out this amazing protein-packed lunchable idea – Chipotle Lime Shrimp Bowls! Packed with juicy shrimp, black beans, avocado, and brown rice, this easy recipe is just what you need to add some zing to your meal prep. The chipotle peppers and adobo sauce give it a kick of flavor, while the honey adds a touch of sweetness. It’s the perfect dish to satisfy your cravings for something healthy and delicious. So go ahead, whip up a batch of these chipotle lime shrimp bowls and get ready to enjoy a lunch that’s anything but boring.
13. Harissa Honey Chicken Bowls
Looking for a protein-packed and healthy lunch option that’s easy to meal prep and totally delicious? Let’s take a look on these harissa honey chicken bowls! Packed with flavorful marinated chicken, turmeric rice, fresh veggies, pickled onions, crumbled feta, and two tasty sauces, this meal has everything you need to fuel your day. Loaded with ingredients like chicken tenders, basmati rice, avocados, and hummus, these bowls are not only delicious but also full of protein and nutrients.
14. Korean Inspired Chicken Meal Prep Bowls
So, you’re craving a protein-packed lunch? I love these Korean Inspired Chicken Meal Prep Bowls! Packed with tender chicken thighs, sesame coleslaw, and jasmine rice, this meal is not only high in protein but also super satisfying. With ingredients like soy sauce, ginger, and honey, each bite is bursting with flavor.
These meal prep bowls are not only a great source of protein, but they’re also filled with healthy ingredients like fresh ginger, sesame seeds, and crunchy coleslaw mix. Remember, good food equals healthy body!
Related: 21+ Easy Dinner Recipes For A Family With Kids
15. Spicy Pork Brussels Bowls
Don’t let the name fool you, spicy pork brussels bowls are not your average lunch option. Packed with protein and healthy ingredients like lean ground pork, brussels sprouts, and a perfectly cooked egg on top, this meal is both delicious and nutritious. The spicy kick from the ancho chili powder and cayenne pepper will wake up your taste buds and leave you feeling satisfied. So, ditch the boring salads and try something new with these protein-packed lunch bowls.
Final Thoughts
Whew, that was a mouthwatering list of protein-packed lunchables! I don’t know about you, but I am definitely inspired to step up my meal prep game after reading about all these delicious options. From Glazed Chicken Meal Prep to Chipotle Lime Shrimp Bowls, there’s a little something for everyone in this lineup.
Whether you’re looking to switch up your lunch routine, eat healthier, or just try something new, these recipes have got you covered. So grab your ingredients, your meal prep containers, and get cooking!
