Are you tired of the same old boring lunches every day? Looking to spice things up with some high protein sandwiches that will keep you satisfied and energized throughout the afternoon? Well, you’re in luck because I’ve rounded up 15 mouth-watering recipes that are perfect for meal prepping your lunches. From turkey and avocado wraps to ultimate Philly cheese steak sandwiches with mushrooms, these recipes are sure to make your taste buds sing. So, get ready to impress your co-workers with your delicious lunches and say goodbye to that mid-afternoon slump. Let’s dive into these high protein sandwiches and get meal prepping!
15 High-Protein Sandwiches That Are Perfect for Lunch
1. Turkey and Avocado Wrap
Lunch just got a whole lot tastier with these drool-worthy turkey avocado wraps! Packed with protein-rich ingredients like deli turkey, bacon, and Greek yogurt, these wraps are a lunchtime game-changer. To whip up this delicious meal, simply spread a creamy mixture of mashed avocado and Greek yogurt onto a low-carb tortilla, then top with turkey slices, bacon crumbles, tomato slices, and shredded lettuce. Roll it up tight, cut in half, and enjoy!
2. Pesto Chicken Avocado Panini
This Chicken Pesto Panini is the sandwich of your dreams! Packed with fresh ingredients like grilled chicken, homemade pesto, juicy tomatoes, and gooey mozzarella, all pressed between two slices of sourdough bread – it’s like a gourmet meal in sandwich form. The best part? You can customize it however you like – no tomato? No problem! Prefer brie over mozzarella? Go for it! Plus, it’s high in protein thanks to the chicken and mozzarella. Making it is a breeze – just cook the chicken, layer everything on the bread, press it, and voila! A delicious, protein-packed, and customizable lunch option to meal prep for the week ahead.
3. Tuna Salad Sandwich
Check out this delicious Tuna Salad Sandwich recipe! With simple ingredients like canned tuna, mayo, celery, and Dijon mustard, you can whip up a batch of this tasty tuna salad in no time. The best part? You can customize it to your liking – whether you prefer it on bread, croissants, crackers, or even a bed of lettuce. And let’s not forget the protein punch you’ll be getting from the tuna itself!
Related: 15 Best High-Protein Breakfast Ideas to Kickstart Your Day
4. Thai Peanut Wraps
Looking for a lunch option that will keep you full all afternoon? Introducing these delicious Thai Peanut Wraps! In addition to the edamame and the peanuts, the trick here is to use protein packed wraps (like these ones from Amazon), these wraps are not only tasty but also super satisfying. In a large bowl, mix together shredded cabbage, carrots, red bell pepper, edamame, cilantro, green onions, honey-roasted peanuts, and wonton strips. Divide the mixture between the wraps, drizzle with a tasty peanut sauce made with rice vinegar, soy sauce, lime juice, honey, garlic, peanut butter, and red pepper flakes, and roll them up. Cut in half before serving and enjoy a protein-packed lunch.
5. Spinach Egg Meal Prep Breakfast Sandwiches
Are you tired of the same old boring lunches? Well, get ready to shake things up with these Spinach and Egg Meal Prep Breakfast Sandwiches! Packed with protein and greens, these sandwiches are not only perfect for breakfast but also make a great lunch option for those busy days. Just imagine sinking your teeth into a fluffy egg omelet, wilted spinach, and gooey cheese (if you’re feeling extra indulgent). Plus, they’re super easy to meal prep – simply assemble, wrap in foil, and freeze for those mornings when you need a quick and satisfying breakfast on-the-go.
6. Steak Sandwich Recipe
Calling all steak lovers! This high-protein steak sandwich recipe is the ultimate lunchtime treat. Imagine tender strips of steak, caramelized onions, and melty havarti cheese all nestled between two buttery slices of baguette. My mouth is watering just thinking about it! To kick things off, whip up a flavorful herb butter spread using butter, garlic, and fresh dill. Next, slice your steak thinly and cook it until golden perfection. Sautee some onions until they are golden brown, then assemble your sandwich with layers of steak, onions, and cheese. Pop it under the broiler for a couple of minutes until the cheese is bubbly and melted. Voila! A protein-packed lunch that will keep you full all day long.
Related: 15 Best Protein Lunchables for Adults
7. Smoked Salmon Cottage Cheese Toast.
Need a protein-packed lunch that’s easy to prep ahead of time and oh-so-delicious? Try this smoked salmon cottage cheese toast! With toasty sourdough, creamy cottage cheese, a touch of hot honey, a sprinkle of everything bagel seasoning, savory smoked salmon, and tangy pickled onions, this sandwich has it all. Plus, with ingredients like cottage cheese and smoked salmon, you’ll be getting a hefty dose of protein to keep you full and fueled throughout the day. Simply top your toast with cottage cheese, drizzle on some hot honey, sprinkle on the seasoning, add some arugula, layer on the smoked salmon, and finish with those mouthwatering pickled onions.
8. Chicken Caesar Wrap
Ready to take your lunch game to the next level? Check out this high-protein chicken Caesar wrap recipe that will have you feeling like a culinary genius. Packed with flavor and protein-rich ingredients like chicken, parmesan cheese, and panko breadcrumbs, this wrap is the perfect meal prep option for a busy week. And let’s not forget about that homemade dressing – it’s a game-changer! With just a few simple steps, you’ll have a delicious wrap ready to go. Simply bread and cook your chicken, toss it with a classic caesar salad mixture, wrap it up, and enjoy! Whether you’re meal prepping for yourself or feeding a crowd, this recipe is sure to be a hit.
9. Nashville Hot Chicken Sandwiches
Get ready to spice up your lunch routine with these Nashville Hot Chicken Sandwiches! These mouthwatering sandwiches pack a punch with perfectly seasoned fried chicken coated in a deliciously spicy hot sauce. The crunchy crust and juicy center make for the ultimate flavor explosion! Served on a toasted bun with creamy mayo, tangy coleslaw, and crisp pickles, this sandwich is a protein-packed powerhouse that will keep you satisfied all afternoon. With simple steps to prep the chicken and assemble the sandwiches, you’ll be enjoying this fiery feast in no time. Plus, with ingredients like chicken breasts and buttermilk providing a protein boost, you’ll feel energized and ready to take on the day.
10. Turkey Cranberry Brie Sandwich
Make the most of those Thanksgiving leftovers and whip up a Turkey Cranberry Brie Sandwich that is just so good! Tender turkey, homemade cranberry sauce, and creamy brie all sandwiched between slices of whole-grain bread – yes please! Just layer on some dijon mustard, a handful of sweet and tangy cranberry sauce, and a few slices of brie, then grill it up until the cheese is oozing out the sides. Top it off with some fresh greens for an added crunch and voila – lunch prep perfection! So grab your sprouted grain bread and get ready to indulge in a protein-packed sandwich that will leave you smiling all day long.
Related: 17 Easy High Protein Meal Prep Recipes We Love The Most
11. Pulled Pork and Coleslaw Sandwich
This mouthwatering Pulled Pork and Coleslaw Sandwich looks so yummy! Picture juicy, tender pulled pork smothered in tangy barbecue sauce, topped with creamy coleslaw, all sandwiched between two fluffy buns. Not only is this sandwich a flavor explosion, but it’s also packed with protein thanks to the pork. Simply follow the easy steps of this Slow Cooker Texas Pulled Pork recipe, where you can set it and forget it, allowing the slow cooker to work its magic. Pair it with your favorite coleslaw recipe, or grab a store-bought version for convenience.
12. Cucumber Hummus Sandwich
Want to try something vegan? Try this cucumber hummus sandwich! Packed with protein from the roasted garlic hummus, this sandwich is not only delicious but also nutritious. Layer on the crunchy cucumber slices, pickle, shredded carrot, alfalfa sprouts, and thinly sliced red onion for a flavor explosion in every bite. Simply spread the hummus on your bread, pile on the veggies, sprinkle with some black pepper, and voila! You have a tasty and satisfying meal prep lunch ready to go. Plus, you can easily make it gluten-free by using gluten-free bread.
13. High Protein Peanut Butter and Banana Sandwich
Sandwiches can also be sweet and healthy! This delicious recipe is not only tasty but also packed with protein from the peanut butter. Simply smear the peanut butter on both slices of whole-grain bread, layer on some sliced banana, sprinkle with cinnamon, and fry it up in a pan until golden brown. It’s quick, easy, and sure to refuel your body with essential nutrients to get you feeling better in no time.
14. Tofu Sandwich with Caramelized Onions
Here is another amazing vegan sandwich that is high in protein – the Tofu Sandwich with Caramelized Onions! This vegan sandwich is not only easy to make and budget-friendly but also rich in vitamin B12, making it a nutritious and satisfying meal option. To start, press the tofu and marinate it in a flavorful mix of nutritional yeast, coconut aminos, and spices. Cook the tofu until golden brown and set it aside. Next, caramelize some onions in the same skillet, adding more coconut aminos for extra flavor. Toast your buns, spread on some vegan mayo, layer on the tofu, lettuce, and caramelized onions, and enjoy!
15. Ultimate Philly Cheese Steak Sandwich with Mushrooms
Get ready to sink your teeth into the ultimate Philly Cheese Steak Sandwich with Mushrooms! This protein-packed recipe stars tender ribeye steak, sautéed mushrooms, and gooey provolone cheese all nestled in a hoagie roll. Not only is this sandwich bursting with flavor, but it’s also super easy to make for meal prep – perfect for lunch or dinner. The ribeye steak is a protein powerhouse, packed with iron and vitamin B12 to keep you feeling satisfied. Just remember, moderation is key (although you might find yourself sneaking a few extra bites!). Get full instructions in the pin.
Final Thoughts
I hope you enjoyed reading about these 15 High-Protein Sandwiches to Meal Prep for Lunch as much as I enjoyed writing about them! From the savory turkey and avocado wrap to the indulgent ultimate philly cheese steak sandwich with mushrooms, there’s a protein-packed option for every taste bud. So next time you’re thinking about what to make for lunch, consider whipping up one of these delicious creations. Trust me, your tastebuds and your body will thank you! Here’s to tasty, satisfying, and nutritious meals that keep us going throughout the day. Happy meal prepping, and enjoy those high protein sandwiches!
