How to Tell If You’re In Ketosis with Strips
If you have been around at all the last few years you would know that the dietary craze at the moment is ketogenic, or better known the keto diet. People are losing weight by the bucket loads (and keeping it off) and they all attribute this to the keto diet. We want to shed some light on Keto while it helps you shed some weight. This is all fine and well, but where did keto come from? It is derived from the word ketosis.
What is Ketosis?
Ketosis is a metabolic process wherein the human body reverts to burning fat for energy instead of glucose (sugar). Our bodies usually burn glucose because it is more easily available and it burns faster than fat, therefore giving us easier access to energy. However, our everyday eating habits are of such a manner that we eat too many carbohydrates (basically carbohydrates is a big lump of glucose). So in order to get your body into a state of ketosis, we need to cut way down on the carbs and increase our healthy fat intake – in its simplest form, this is the keto diet. Ketosis can also be monitored by use of test strips.
What are the test strips?
Once your body has reached ketosis it releases a by-product called ketones, acids that replace glucose and gives you energy. Ketones build up in the blood and are then excreted through our urine. The test strips are designed to pick up ketones in your urine and blood and are very easy to use:
How to use urine test strips:
- First, with clean hands, you dip the absorptive end of the strip into a urine sample for a few seconds.
- After the allocated waiting time the strip will change colors based on the level of ketones in your urine.
- Compare the color of the strip to the color chart that came with the strips to know whether you have high or low levels of ketones in your system.
How to use blood test strips:
- First, with clean hands, load a blood ketone strip into the meter.
- Prick your finger and bring the strip into contact with a drop of your blood.
- Wait for the results.
For the best results over time, do these tests at the same time every morning.
Here are 3 brands of reliable Ketosis test strips:
- Perfect Keto Test Strips
This test kit comes with 100 urine test strips that will give you reliable results in seconds and are very easy to use.
- FORA 6 Connect
There are 50 blood test strips in one pack, they and slightly more expensive, but have higher accuracy than urine test strips.
- Nurse Hatty Ketone Test Strips
This is a special offer of 100 urine test strips and an extra 50 for free. The kit also includes a strip accuracy liquid. Follow this link to buy these strips.
Related:
Keto Pancakes With Fresh Berries
