Let’s talk about meal prep ideas. Specifically, let’s dive into the delicious world of easy Keto bowls. You’re in for a treat if you’re like me and trying to shed a few pounds while still enjoying scrumptious meals. I’ve rounded up 15 mouthwatering recipes that are perfect for weight loss and oh-so-easy to prepare ahead of time. From Chicken meals to Keto Spicy Tuna Bowls, these dishes are packed with flavor and will keep you on track with your keto lifestyle. So grab your apron and get ready to prep your meals like a pro!
15 Easy Keto Bowls Perfect for Meal Prep
1. Fish Taco Salad Bowl
This recipe hooked me Fish Taco Salad Bowl and – it’s a keto game-changer! You can start by seasoning tilapia fillets with taco seasoning and searing them to perfection in a hot skillet. Then, break the fish into bite-sized pieces and pile them high on a bed of crisp romaine lettuce, along with creamy avocado, spicy salsa, and a sprinkle of black beans. To top it all off, you can add a dollop of tangy sour cream and a sprinkle of fresh cilantro. This keto bowl is not only delicious but it’s also packed with protein and healthy fats to keep you full and focused all day long!
2. Healthy Egg Roll in a Bowl
You’re gonna obsessed with this Healthy Egg Roll in a Bowl – it’s a keto twist on a classic Chinese dish that’s ridiculously easy to make! In just 20 minutes, You can make a flavorful and filling bowl filled with ground chicken, crispy cabbage and carrots and a savory sauce made with coconut aminos, sesame oil, and chili garlic sauce. You’ll love it more when you can customize it based on your taste with sesame seeds and green onions, and it’s a low-carb, gluten-free option that’s perfect for a quick and healthy keto meal.
3. Spicy Chicken with Cauliflower Rice
When I put together this Spicy Chicken with Cauliflower Rice Bowl, I knew it’d be a keeper for my keto meal rotation. Juicy, perfectly seasoned chicken thighs pack a punch with a smoky, slightly spicy rub of paprika, garlic, cumin, and chili powder. The real star, though, is the cauliflower rice—it’s sautéed with onion and garlic, then kicked up a notch with hot sauce, chicken broth, and a splash of lemon juice for brightness. Toss in some fresh parsley, and you’ve got a low-carb base that’s anything but boring. It’s quick to make, full of bold flavors, and leaves you satisfied without the carb crash.
Related: 15 Easy High-Protein Lunch Recipes for Meal Prep
4. Chicken Shawarma Meal Prep Bowls
I’m head over heels for this keto Chicken Shawarma Bowl – it’s a flavorful and healthy meal prep solution that’s perfect for a quick lunch or dinner! You can start by marinating chicken thighs in a blend of lemon juice, garlic, and spices, then baking them to perfection. Next, add the creamy tahini dressing and prep a fresh cauliflower tabbouleh. To assemble the bowl, You will simply layer the juicy chicken on top of the crunchy tabbouleh, add some salty olives and tangy pickled red onions, and finish it off with a drizzle of that amazing tahini dressing. It’s a keto dream come true!
5. Crispy Buffalo Chicken Salad
If you’re looking for a meal prep option that will have you licking your plate clean, it’s a must-try – crispy buffalo chicken salad. Packed with flavor and easy to make, this salad is a game-changer! You’ll love these crispy pan-fried chicken tenders tossed in a two-ingredient buffalo sauce, mixed with crunchy greens, carrots, celery, and creamy avocado. But wait, it gets even better – top it all off with a dollop of Whole30-compliant cilantro ranch dressing. To make this mouthwatering salad, start by prepping your ingredients and frying up the chicken in a skillet until golden brown. Then, coat the chicken in the buffalo sauce and arrange it on top of the salad mixture.
6. Low Carb Cajun Shrimp Alfredo With Zoodles
This creamy and flavorful dish features medium shrimp seasoned with cajun seasoning and sauteed to perfection, paired with zucchini noodles for a low-carb twist on a classic alfredo. First, cook the shrimp in a skillet with olive oil and cajun seasoning until done, then set aside. Next, saute the zucchini noodles until tender and remove from the skillet. In the same skillet, melt butter and garlic, then add white cooking wine, heavy whipping cream, and chicken broth to make the sauce. Stir in shredded parmesan cheese until melted, then add the shrimp and zoodles back into the skillet to coat in the sauce. Garnish with parsley and lemon slices for a zesty finish. This dish is easy to prepare, trust me.
7. Chicken Caprese Salad Recipe
If I told you that you could make a delicious and healthy meal in just 20 minutes, would you believe me? Well, get ready to have your mind blown with this amazing Chicken Caprese salad recipe! This dish takes the classic Caprese salad to the next level by adding protein-packed chicken to the mix. The key ingredients are simple – boneless skinless chicken breasts, balsamic vinegar, olive oil, garlic powder, dried basil, dried oregano, sea salt, black pepper, romaine lettuce, cherry tomatoes, fresh mozzarella balls, fresh basil, and balsamic glaze. Simply marinate the chicken in a delicious blend of balsamic vinegar and herbs, then cook it up to perfection.
8. Egg Roll in a Bowl with Creamy Chili Sauce
If you’re looking for a delicious and easy meal prep option, you’re in the right place for this egg roll in a bowl with a creamy chili sauce recipe. Packed with flavor and made in just one pan, this low-carb, keto-friendly, and paleo slaw that you will love. Imagine this juicy ground pork, crunchy water chestnuts, and a medley of veggies all coming together in a savory sesame oil sauce. But wait, there’s more! Top it all off with a creamy chili sauce that will make you say WHOA. Simply cook up the pork and veggies, prepare the sauce, and drizzle it all over the bowl for a meal the whole family will love.
9. Beef and Broccoli
Craving a delicious and easy meal that’s better than takeout? Check this beef and broccoli recipe! Thinly sliced flank steak is coated in a flavorful mixture of oyster sauce, corn starch, and baking soda, resulting in incredibly tender beef. The broccoli is bright green and crisp-tender, making for the perfect pairing with the savory sauce made with soy sauce, brown sugar, garlic, ginger, and toasted sesame oil. In under thirty minutes, you can have a flavorful and satisfying meal that’s perfect for meal prep. Just heat a skillet, cook the beef and broccoli, and voila! You’ll have a delicious keto bowl that’s sure to satisfy your cravings and help you on your weight loss journey.
10. Low Carb BBQ Chicken Thighs
This delicious low-carb BBQ chicken thighs recipe is a game changer for your meal prep game! With just a handful of ingredients like olive oil, onions, chicken thighs, BBQ sauce, and cheese, you’ll have a mouthwatering entree ready in no time. Simply sauté the onions, cook the seasoned chicken thighs until they reach the perfect temperature, shred them up and mix in the BBQ sauce, top with cheese, and melt it all together for a satisfying meal. Serve this diabetic-friendly dish over a bed of sautéed peppers and onions, and you’ve got a winning dinner that the whole family will love. Plus, it’s ready in about 30 minutes – making it a perfect weeknight meal option.
Related: 15 Simple Protein Powder Desserts for a Sweet Boost
11. Keto Spicy Tuna Bowls
Craving a taste of sushi but want to keep it keto-friendly? Then create a batch of these spicy tuna bowls that are both easy and delicious. Just grab some cauliflower rice, albacore tuna, liquid aminos, garlic, ginger, rice vinegar, sugar-free honey, cucumber, avocado, green onions, and mayo to get started. Simply whisk together the soy sauce mixture, toss with the tuna, cook for a few minutes, and then assemble your bowls with all the toppings. Don’t forget a generous drizzle of the spicy mayo sauce to kick things up a notch. It’s a perfect meal prep option for those looking to stay on track with their weight loss goals without sacrificing flavor.
12. Creamy Tuscan Chicken (Keto & Low Carb)
You’ll get crazy about this Creamy Tuscan Chicken Bowl – it’s a rich and satisfying keto meal that’s surprisingly easy to make! First, start by searing chicken breasts in a hot skillet, then setting them aside while you cook up a creamy sauce with garlic, onion, grape tomatoes, and a blend of Parmesan and Gouda cheese. To finish it off, you can add some fresh spinach and simmer the sauce until it’s thick and creamy. Serving it all in a bowl with a sprinkle of extra Parmesan cheese is the perfect way to enjoy this keto comfort food!
13. Keto Antipasto Salad
This easy keto antipasto salad recipe is a game changer, my friends. Imagine this heaping bowl filled with Genoa salami, prosciutto, mozzarella, and all the Italian flavors you could dream of. It’s the perfect side dish for parties or meal prepping for the week ahead. Start by steaming some cauliflower florets until tender, then marinate them in a zesty dressing overnight. The next day, toss in all your favorite antipasto ingredients like roasted red peppers, artichoke hearts, and black olives. Drizzle on some more dressing, chill, and voila – a delicious, low-carb salad that’s ready to impress. Trust me, your friends will be begging for more.
14. Burger In A Bowl (Easy & Keto)
You’re gonna love this low-carb twist on a classic burger! This Burger In A Bowl recipe is a keto dream come true – it’s easy, quick, and packed with all the flavors I crave. In just 20 minutes, you can have a juicy beef bowl loaded with crispy bacon-free toppings like cherry tomatoes, red onions, and avocado, all smothered in a creamy, sugar-free burger sauce. It’s the perfect keto meal prep solution – and you’ll get to customize it with your favorite toppings every time!
15. Whole30 Chicken Burrito Bowls
Get ready to spice up your meal prep game with these Whole30 chicken burrito bowls! These bad boys are packed full of flavor and are perfect for anyone following a paleo, keto, or low-carb diet. Picture juicy chipotle-spiced chicken breasts layered over cauliflower rice and topped with creamy guacamole and zesty pico de gallo. To make these bowls, simply season and cook the chicken, heat the cauliflower rice, and prepare the guacamole. Then assemble everything in a bowl and voilà! You’ve got yourself a delicious and nutritious meal that’s sure to satisfy your cravings and leave you feeling delighted! So go ahead, and give these Mexican-inspired bowls a try!
Final Thoughts
Get ready to elevate your meal prep game with these 15 mouth-watering Easy Keto Bowls! Whether you’re in the mood for something light and refreshing or bold and spicy, we’ve got you covered. From Spicy Chicken with Cauliflower Rice to Keto Spicy Tuna Bowls, there’s a bowl to satisfy every craving. Ditch the boring salads and hello to flavorful, filling meals that will keep you on track with your health and wellness goals. Grab your containers, hit the grocery store, and prep like a pro! Happy meal prepping and bon appétit!
