How many times have you eaten shredded chicken meal prep? I bet the answer is a lot! Have you wondered how to make it exciting again? This article discusses 17 tasty shredded chicken meal prep ideas to make and can be used in multiple dishes or as an appetizer.
17 Tasty Shredded Chicken Meal Prep Ideas to Make
1. Instant Pot Salsa Chicken Meal Prep
A versatile dish that is simple to prepare, quick, and easy to make. You only need four ingredients – homemade salsa, shredded chicken, taco seasoning, and chicken stock. This meal will fill your stomach without filling your wallet or taking up too much space in the fridge.
2. Instant Pot BBQ Shredded Chicken
A lot of people love BBQ. Cook the chicken under high pressure for 6-8 minutes. Then shred it up and toss it in a bowl. Add barbeque sauce and coleslaw to the mixture, which is best paired with enchiladas, casserole, quesadillas, baked potatoes, nachos, pasta, or pizza.
3. Shredded Chicken in Mashed Veggies
Chicken and veggie meal prep are both tasty and nutritious. Cook up some delicious chicken veggies with potatoes and onions. It’ll keep for up to five days in the fridge, so it can be ready whenever you need a quick lunch or dinner! You can use store-buy rotisserie chicken for faster prepping.
4. Honey Lime Chicken Tacos
A shredded chicken meal prep is one of the best meals you can have. Honey lime chicken tacos have all the right ingredients to satisfy your cravings and make for a savory and healthy meal. The recipe is easy to make and will take less than an hour, making it the perfect quick dinner idea!
5. Asian Mango Chicken Salad
An Asian dish with cool and refreshing flavors. Make it a perfect menu for summer days or anytime you want to feel refreshed. The Asian-inspired ingredients like sesame oil, soy sauce, and ginger add a lot of flavors. While the shredded chicken combined with sweet mangoes gives it a juicy taste that will have your mouth.
6. Shredded Chicken Lettuce Wraps
Looking for a way to make your next meal exciting? Try out this chicken lettuce wrap. The combination of savory, spicy, and crunchy is sure to please your taste buds. It’s easy to make, so you can whip up the dish in no time!
7. Teriyaki Shredded Chicken Meal Prep
Love to prepare meal prep for your family? Teriyaki Shredded Chicken Meal Prep is a simple and easy way to meal prep. All you need is some teriyaki sauce, honey, soy sauce, garlic cloves, and green onions to make this tasty dish that your family will love.
8. Shredded Chicken Fajitas with Yellow Rice
It’s easy to see why these shredded chicken fajitas, Tex-Mex cuisine, are so popular. The ingredients come together with red bell peppers, onions, and yellow rice. All you need is a little time in the morning or evening to make them ahead of time for quick meals during the week!
9. Cheesy Shredded Chicken Quesadillas
For the busy person who doesn’t have time to cook every day, meal prep is a necessity. Quesadillas are one of the best options for meal prep because they are easy to make, affordable, and taste delicious. All you need is a flour tortilla, shredded chicken, cheese, and any vegetables you would like in your quesadillas. The possibilities are endless!
10. Sesame Chicken Cold Rice Noodle Salad
It’s always a challenge to come up with meal prep lunches. If you’re looking for something that will get your creative juices flowing or just give you some inspiration, these sesame chicken cold rice noodle salad meal prep might be perfect for you. This cold lunch has everything from mandarins, cucumbers, cabbage, carrots, and sesame-shredded chicken to cold rice noodles in one tasty dish.
11. Buffalo Chicken with Roasted Garlic Cauliflower
Serve up this buffalo chicken meal prep as a bowl or take it on the go! Spicy shredded buffalo chicken with roasted garlic cauliflower is so flavorful, you’ll want to eat it for lunch or dinner every day! A gluten-free & dairy-free-friendly meal.
12. Gluten-free and Dairy-free Shredded Chicken Pesto
Protein is a macronutrient that plays a vital role in our body, providing the necessary building blocks for muscle and tissue repair. With this easy shredded chicken pesto recipe, you’ll be well on your way to meeting those protein requirements without having to break out the frying pan or cook up an elaborate meal.
13. Creamy Spinach Chicken with Zucchini Noodles
With the push of a button, you can make shredded chicken pesto. It is delicious and ready in 30 minutes or less! This creamy spinach chicken meal prep is colorful, packed full of flavor, and has zucchini noodles.
14. Chopped Thai-Inspired Chicken Shredded Salad
Are you looking for a hearty salad perfect for a quick lunch or an easy dinner? Look no further. Chopped Thai-inspired chicken salad is full of tasty shredded chicken, fresh veggies, and creamy almond butter dressing. It’s Whole30 friendly, Paleo, and gluten-free too!
15. Shredded Chicken Enchiladas
Tired of the same old dishes for dinner? Why not try something new that is quick and easy to make, like these shredded chicken enchiladas. They are a great meal idea because they have shredded chicken, cheese, and spices in them which you can customize with your favorite flavors.
16. Green Chile Chicken Meal Prep
Hatch Green Chile Chicken is a simple dinner meal prep recipe that can be prepared in less than 15 minutes. This dish includes lots of spices and flavor to make for a delicious, yet healthy meal. If you are looking for a new way to spice up your chicken dish, this one does the trick!
17. Curry Chicken Salad Meal Prep
This recipe is a flavorful twist on classic chicken salad! Curry chicken salad meal prep is made with shredded chicken and in a creamy curry dressing. The best way to make this meal prep dish and other meat dishes is to use pre-cooked rotisserie chicken.
Final Remarks
Many of us find ourselves too busy on the weekdays to cook and prepare a full meal. It’s a struggle to stick with a healthy diet, or eat right for our individual needs. The above curated list of shredded chicken meal prep ideas is an easy solution that can be made in bulk, shredded, cooked ahead of time, and frozen until you’re ready to reheat them! Check out other chicken meal prep recipes here.
