There are many reasons to take on clean eating. The most important is the health benefits of consuming nutrient-rich foods that are not overly processed. These are 15 delicious clean eating meal prep ideas for a week of your lunches.
But what is clean eating? Clean eating can be defined as consuming foods rich in nutrient content directly from the earth that have not been overly processed. Clean eaters usually limit their intake of foods containing high levels of sugar, fat, and salt. They also try to eliminate artificial colors, flavors, and preservatives from their diets. These substances can interfere with the body’s natural ability to fight diseases.
15 Delicious Clean Eating Meal Prep Ideas A Week of Your Lunches
1. Chopped Greek Chickpea Salad
Clean eating meal prep is all about creating meals that are low in sugar, processed foods, and anything else not found in nature. This chickpea salad is a delicious vegetarian dish perfect for those looking to eat clean! The recipe includes chopped cucumbers, tomatoes, onion, and green pepper with a mixture of raw bulgur wheat and canned chickpeas.
2. Pan Honey Lemon Salmon and Broccolini
Salmon is a great source of protein, which makes it an excellent meal prep choice. Broccolini and rice add additional nutrients and make this dish a complete meal. To top it off, the honey lemon sauce brings everything together with its sweet tanginess.
3. Vegan Superfood Buddha Bowls
Buddha bowls are the key to a healthy, well-balanced meal. They’re made up of nutrient-packed ingredients and come together in just 15 minutes with the help of a few convenience food shortcuts like prewashed baby kale, microwavable quinoa, and precooked beets. Pack these ahead for easy meal prep lunches or busy weekday lunches.
4. Chicken Fajitas Sheet Pan
Sheet pan lunches are perfect for busy weeknights, and this one is loaded with flavor but takes just minutes to prep and bake. Time to ditch the takeout! Sheet pan chicken fajita will be on your table in less than 30 minutes with this fool-proof recipe.
5. Turkey Taco Meal Prep Bowls
The idea of Taco Tuesday is that it’s a little something extra to look forward to on Tuesdays. With the cravings for tacos and hunger pains from Monday through Friday, sometimes you don’t even make it to Taco Tuesday without hassle or stress.
6. Roasted Veggies Quinoa Bowls Clean Eating
Roasted Veggies Quinoa Bowls is a good and hearty meal. Easy to make when you’re busy and have little time to cook your meal. That’s when quinoa bowls come in handy! Make these vegetarian roasting veggies quinoa bowls ahead of time when they’re ready for hunger strikes!
7. White Beans and Veggies Salad Clean Eating Meal Prep
White beans and avocado are a perfect meatless meal. A filling and satisfying recipe packed with nutrients. The creamy white beans make for the right protein source. White beans, veggies, and avocados give healthy fats and flavor. A great way to enjoy your veggies without feeling like you’re missing out on vital nutrition.
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Teriyaki Garlic Tofu Meal Prep
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These garlic teriyaki tofu packets are a total game-changer! The ingredients come together in minutes and will blow your vegan mind. A Teriyaki garlic tofu clean-eating meal prep is the perfect addition to your weekly meal prep routine.
9. Italian Chicken Skillet Clean Eating Meal Prep
Italian food is one of the most popular types of cuisine around. It’s also known for being healthy, which makes this recipe a winner! Chicken skillet clean-eating recipe is an easy and delicious way to cook lunch all in one skillet so there isn’t much mess. Plus, it has simple ingredients and tastes great.
10. Sausage and Kale Lentil Soup
If you are looking for a hearty soup to fill your tummy. Look no further than this recipe. Homemade lentil soup can be made with either beef or Italian sausages. It also has baby kale for added amora and flavor. A perfect meal on a cold day when all you want is something warm.
11. Black Bean and Corn Salad Clean Eating
Mexican Black Bean and Corn Salad is a dish that has become one of my go-to lunches or dinners. The combination of sweet mango, salty cheese, and crunchy corn tortilla chips make for an awesomely delicious meal! Mix it in a sealed container or plastic bag before you go to work in the morning. Take the mixture out of the fridge when you’re ready for lunchtime or dinner.
12. Fresh Spring Rolls Clean Eating
Spring roll is a Vietnamese dish with a light and refreshing flavor. This Asian-inspired recipe makes a great appetizer or lunch for people who are always busy. Different variations are available to make it. So, feel free to experiment with various vegetables or meats.
13. Curry Chickpea Garlic Spinach Recipe
Curry chickpea clean eating is a plant-based, vegan recipe that leaves you satisfied. This easy curry recipe can be made with just five ingredients in less than 30 minutes! A flavorful dish is perfect for breakfast, lunch, or dinner. A breeze to make.
14. Roasted Winter Bliss Bowl
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One of the biggest struggles in the winter is what to eat when you don’t want to have a cold and crunchy leafy salad. Eating a roasted winter bliss bowl helps you how to stay healthy. Create a roasted bliss bowl combo!
15. Hummus Crusted Chicken
The hummus-crusted chicken is the latest trend in Israeli cooking. In this dish, a layer of rich and tangy hummus coats the chicken breast for a delicious clean eating meal prep idea that’s easy to make.
Conclusion
Clean eating is a diet composed of food locally grown and organic. The idea is to eliminate or minimize processed foods, artificial ingredients, genetically modified organisms (GMOs), and unhealthy fats. The concept of clean eating provides the body with the nutrients it needs while improving overall health.
However, you shouldn’t use clean eating to replace traditional medical treatments. People with specific medical conditions such as cancer or obesity may need more guidance from their doctor before starting any new diet routine. Try also our recipes on adult lunches for your next meal here.
