It’s easy to feel that the vegan diet is restrictive. When you prepare vegan meals prep ideas in advance, it becomes much more enjoyable. In this article, we’ll look into 17 vegan meal recipes for people who want to satisfy their hunger all at once. From breakfast to dinner and everything in between, these are some of the best vegan meal prep recipes!
17 Healthy Vegan Meal Prep Recipes for People Who Are Always Hungry
1. Tofu Scramble Vegan Meal Prep
The tofu scramble recipe is the ultimate plant-based breakfast! It tastes just like scrambled eggs. It’s delicious and served with sliced avocado, cherry tomatoes, and plenty of veggies. This healthy meal prep option has all the flavors of a traditional scrambled egg breakfast. Eggless and gluten-free it is!
2. Blueberry Almond Oatmeal
Sometimes it’s tough to find foods that satisfy both hunger and your need for guilt-free options. Luckily there’s an easy solution: blueberry almond oatmeal! The oats provide protein that helps you feel full and gives you lasting energy for the rest of the day.
3. Vegan Chocolate Belgian Waffles with Strawberries
The Belgian waffle is known for its fluffy, light texture, and sweet flavor. The best part is that it only requires 7 ingredients you probably already have in your pantry! If you’re not feeling too adventurous, use your favorite non-dairy milk and brown sugar to make them just as delicious without any adjustments.
4. Vegan Carrot Muffins Vegan Meal Prep
Carrot muffins are a healthy, delicious, and surprisingly versatile treat. If you love the flavor of carrot cake and banana muffins, these muffins will be your new favorite breakfast! In one bowl, this recipe has only 6 ingredients: whole wheat flour, cinnamon, baking powder, shredded carrots (you can use fresh or frozen), brown sugar, and vanilla extract.
Want more breakfast meal prep ideas for vegan and fitness enthusiasts? Read here for more.
5. Plant-Based and Gluten-Free Falafel Bowls
Falafel is one of the most popular dishes in Mediterranean cuisine that is easy to make as a delicious and hearty meal. You just need some good herbs and spices, canned chickpeas, chopped onions, flour, or bread crumbs. These falafel bowls are baked, and not fry makes the perfect centerpiece for any vegetarian dish!
6. Roasted Brussel Sprouts Polenta Bowls
You know what they say, breakfast like a king, lunch like a prince, and dinner like the pauper. Well, we have just given you your perfect recipe for meal prep to fuel your week in style! These roasted brussels sprout polenta bowls are not only easy to make but also delicious with caramelized kale and onions!
7. Easy Biryani Vegan Meal Prep
What is biryani? A delicious dish that takes hours to prepare. Not anymore! This vegan version of the traditional Indian dish breaks all of the rules. The recipe only takes 30 minutes to prepare. Use any vegetables you have on hand!
8. Sweet Potato Grain Bowls for Vegetarians
https://www.pinterest.com/pin/217791331972460607/
Sweet potato grain bowl is a vegan and gluten-free meal with many different textures and flavors. What’s the best part of it? It’s easy to make ahead for the week and you can have delicious food all day long! All that hard work pays off in a hearty bowl of sweet potato grain bowls topped with green tahini sauce.
If you’re searching for other lunch meal prep ideas for clean eating advocates, click here.
9. Almond Butter and Banana in Low-Carb Wrap
This recipe is the best kind of snack that’s healthy and filling. Creamy almond butter and sweet banana assembled into a wrap to make a delicious on-the-go healthy snack.
10. No Bake Peanut Butter Balls
Peanut butter balls are a staple in the lives of many, and with good reason. They’re delicious, soft, fudgy, and surprisingly healthy! Plus, they’re vegan and gluten-free so no one has an excuse not to try them!
11. Naan Bread for Vegan Lovers
Naan is a popular Indian flatbread served as a snack or part of the main meal. Naan can scoop up food or is filled and served stuffed. Did it make you hungry? Naan bread makes a perfect vegan option when you’re looking for something that satisfies your craving without harming animals.
12. Coconut Date Bars Vegan Meal Prep Recipe
These coconut date bars are made with 6 simple ingredients that come together quickly. You can take delight in these bars as a healthy breakfast, dessert, or energizing snack any time!
13. Budget-Friendly Italian Panzanella Salad
Sometimes it is hard to maintain a plant-based diet when you’re on the go. That’s where Tuscan Dish Panzanella meal prep comes in! With only three steps, you’ll be able to enjoy this delicious Tuscan salad all week long! You can add chickpeas too! So you can get your daily dose of protein and fiber.
14. Crispy Vegetable Tempura
It’s always hard to find recipes that don’t include eggs. This is because most people use eggs as the binding agent in fried foods like tempura. So, when I found out about using psyllium husks and aquafaba mixture instead of egg yolks, I was so excited! Try this recipe.
15. Vegetarian Tandoori Sheet Pan
For the uninitiated, tandoori is a dish that originated in Northern India and Pakistan. The flavors for vegetarian tandoori make them work in your oven at home! In just a few minutes, you can have a healthy meal that will satisfy even the pickiest of eaters.
16. Instant Pot Moroccan Lentils
Moroccan vegan lentils are hearty, satisfying, and packed with flavor. This recipe takes only 30 minutes in the instant pot or stovetop pressure cooker! Moroccan vegan lentil is a flavorful and filling dish made from simple ingredients. It’s gluten-free, freezer-friendly, and delicious!
17. High Protein Chickpea Curry Vegan Meal Prep
Indian food is a diverse cuisine. While the staple ingredients are spices and herbs. A variant of meat-free dishes can be created with them. Chickpea curry is one such dish. This easy vegetarian meal will leave you feeling full without any meat!
For more meal prep ideas, check out our quick and healthy meal prep recipes for weight loss here.
Conclusion
In the kitchen, food is fuel. What we eat provides energy and helps us get through our day without feeling sluggish. Vegan meal prep can be easy and delicious! You don’t have to sacrifice flavor for your diet just because you’re vegan! If you’re always hungry, these vegan recipes are for you. With these plant-based breakfast, lunch, dinner, and snack recipes on hand, you’ll never feel deprived of yummy foods again!
