Everyone knows that cooking is a hassle. Preparing healthy meals for the week can be even more of a burden. There’s nothing we love more than a meal prep weekend. Here are 20 delicious dinner meal prep recipes to add to your weekly meal plan.
Benefits of Meal Prepping
Before we tackle the listed dinner meal prep recipes, let’s point out some benefits of making a weekly dinner meal prepping as follows:
- Saves you money and time.
- Eat healthy meals every day.
- Lowers your stress level in cooking dishes.
- Acquire new practical skills.
- Develop portion sizes for your health goals.
- Creates better relationships with foods.
- Inspire others to eat healthily.
Next, let’s look into our favorite dinner meal prep recipes. Let’s dive in!
17 Delicious Meal Prep Dinner Ideas That Are Easy to Meal Prep Ahead of Time
1. Grilled Veggies and Black Beans Meal Prep
Dinner
It’s time to get grilling! And not just for the hot dogs and hamburgers. Grilled veggie & black bean meal prep bowls are a great way to add flavor and texture to your diner meal prep.
2. Easy Thai Pumpkin Curry Meal Prep Recipe
You’ll love the creamy sauce made from coconut milk, pumpkin purée, and red curry paste. Thai pumpkin curry is a healthy and delicious vegan dinner meal that is also perfect for meal prep!
3. Vegan Sesame Chickpea Meatballs
Sesame chickpea meatballs are a plant-based meat substitute recipe, perfect for dinner or as an appetizer. Made from pantry staples like chickpeas and sesame seeds, this recipe is accessible to all levels of cooks.
4. Easy Balsamic Tofu and Veggies Dinner Meal Prep
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The balsamic dressing will make this dish a healthy meal without sacrificing any of its taste! Just toss some ingredients together for an easy weeknight dinner or side dish for your next family gathering!
5. Roasted Broccoli Quinoa Salad Meal Prep
Dinner
Roasted broccoli quinoa salad is the perfect balance between sweet, tart, crunchy, and filling. This delicious vegan dish is sweet, tart, crunchy, and filling. How great does that sound?
6. Hawaiian Carrot Poke Bowls Gluten-Free
The easiest way to make your dream meal is a Hawaiian carrot poke bowl. Hawaiian poke bowls are the ultimate, healthy lunch or dinner option. Eat them as often as you want without feeling guilty because they promote good health.
7. Vegan Chickpea Chowder Dairy-Free
When the days get cold and wet, you need a hearty soup to warm your bones. Better than any soup you can think of? A chickpea vegetable chowder! This delicious recipe is perfect for when you want something light yet filling.
8. Sheet Pan Rainbow Chicken and Veggies
Did you know that eating the rainbow can help provide a healthy balance of vitamins and nutrients? Eating Rainbow! Sheet pan rainbow chicken and veggies have a variety of colors in one sitting will not only keep your meals exciting but may also help to boost your immune system.
9. Easy Freezer Chicken Noodle Soup
Easy freezer chicken noodle soup is a complete meal, all in one pot. You can enjoy it on its own or you can add additional veggies. It’s so easy that you’ll wonder why you didn’t think of it sooner!
10. Mediterranean Salmon Meal Prep Dinner
This Mediterranean salmon meal prep is the most leisurely dinner you’ll ever make. This meal prep contains an amazing arugula mint pesto, a chunky Greek salad, and a side of couscous! This lemony salmon is ready to go under 10 minutes using our favorite broil method.
11. Easy Greek Salad Dinner Meal Prep Recipe
Greek salad is one of the best healthy salad recipes. With only six ingredients, each brings its own unique texture to the dish: cucumbers, tomatoes, bell pepper, red onion, olives, and feta cheese. This makes it easy to whip up on a weeknight with some chicken or fish.
12. Italian Stuffed Peppers
Italian stuffed peppers are a quick, healthy, and easy weeknight dinner idea for busy families. This recipe is composed of flavored ingredients with everything you love about Italian cooking! They can be prepped ahead of time for easy weekly meals.
13. Sriracha Ground Turkey Meatballs Meal Prep Dinner
Sriracha teriyaki ground turkey meatballs are an easy and healthy recipe to satisfy your cravings for a meatball sub or even meatball pizza. It’s no secret that sriracha sauce is spicy but it also sweet. You can serve these as they are, add them to a sandwich, use them in pasta dishes or eat them on their own as I did here!
14. Grilled Tofu Steak Dinner Meal Prep
This recipe is a great way to use up that extra tofu sitting in the fridge. It’s healthy, easy, and delicious! You’ll love grilled tofu steak dinner meal prep will be loved by those who enjoy the meatless dish.
15. Easy Taco Chili Meal Prep
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There’s no doubt that a healthy meal plan can be challenging. With busy weeknights, it can seem nearly impossible to keep up with all the cooking. But we have good news! This taco chili recipe will save your week and it only takes 15 minutes of prep time!
16. Classic Chef Salad Dinner Meal Prep
I love the variety that a classic chef salad offers: fresh lettuce and veggies, sharp cheddar cheese, and oven-roasted chicken. This meal is a great way to prep for the week ahead or weeknight dinner. Chef salads are easy to make but also so delicious!
17. Low-Carb Baked Chicken Cordon Bleu
If your weeknights are so hectic that you barely have time to cook for dinner, enter this baked chicken cordon bleu! With only six ingredients and 5 minutes of prepping up. It’s the easiest way to prepare a low-carb, gluten-free dish that tastes amazing.
Summary
Many people are intimidated by the idea of cooking dinner every day or spending their weekends in the kitchen just for meal prep. But there’s no need to spend your whole day cooking when you can do it in under two hours! All you need is a little planning and organizing of your weekly meals.
If you’re planning to do a quick and healthy meal prep for the week, have these vegan meal prep recipes.
