Alright, let’s talk meal prep! Are you tired of the same old boring lunches? I know I am. That’s why I’ve compiled a list of 15 delicious high-protein lunch ideas that are delicious and super easy to meal prep on Sunday. No more sad desk salads or bland sandwiches for me! So if you’re ready to up your lunch game and make your coworkers jealous, keep reading for some killer high-protein lunch ideas that will leave you full, satisfied, and ready to tackle the rest of your day. Let’s dive in!
15 High Protein Lunch Ideas to Meal Prep on Sunday
1. Chicken Caesar Wrap
Get ready to upgrade your lunch game with these delicious Chicken Caesar Wraps! Picture this – juicy grilled chicken strips, crispy bacon, and crunchy croutons all wrapped up in a warm tortilla with a flavorful Caesar dressing and freshly grated Parmesan cheese. Easy to whip up, simply grill the chicken, toss together the Caesar salad mixture, and assemble your wrap for a satisfying meal on the go. Whether you’re meal prepping for the week ahead or simply looking for a family-friendly lunch option, these wraps are sure to be a hit. And if you want to get an extra protein boost – I like to use these high protein wraps that add extra 7g high quality pea protein to every wrap!
2. Avocado Tuna Salad
Avocado and tuna are a match made in lunch heaven, and this healthy tuna salad recipe is the perfect way to pack a protein punch for your midday meal prep. With just a handful of ingredients, including a small ripe avocado, a can of tuna, some fresh lime juice, and a sprinkle of Italian parsley, you can whip up this tasty dish in a mere 10 minutes. Simply mix the olive oil, lime juice, shallot, and parsley to create a zesty dressing, then toss in the drained tuna and creamy avocado. Finish it off with a pinch of salt and pepper, and voila!
3. Greek Chicken Bowls
Looking for a delicious and nutritious meal prep idea for the week ahead? Try these mouthwatering Greek Chicken Bowls! Packed with juicy chicken marinated in olive oil, lemon, and a blend of herbs, these bowls are bursting with Mediterranean flavors. Layered with cooked rice or quinoa, sweet cherry tomatoes, crunchy cucumbers, tangy feta, and zesty red onions, these bowls are as visually appealing as they are tasty. And let’s not forget the homemade tzatziki sauce – creamy Greek yogurt, grated cucumber, lemon juice, and fresh dill come together for the perfect finishing touch.
4. Beef Stir-Fry
Looking for a high-protein lunch idea that’s easy to meal prep on Sunday? Here is a mouthwatering Beef Stir Fry recipe! Picture this: tender slices of flank steak marinated in soy sauce and cornstarch, stir-fried with broccoli, carrots, snow peas, and bell peppers, all tossed in a flavorful sauce made with soy sauce, brown sugar, garlic, and ginger. With just a few simple steps, like marinating the beef, preparing the veggies, and whipping up the sauce, you’ll have a delicious and nutritious meal ready in no time. Serve it over noodles or rice for a satisfying lunch that’s sure to put a smile on your face.
5. Southwestern Chicken and Quinoa
Get ready to raise the meal prep game with this delicious Southwestern Chicken and Quinoa recipe! Packed with protein and bursting with flavor, this dish is perfect for busy weeknights or planning ahead for the week. Start by cooking up some fluffy quinoa, then get sizzling in the skillet with seasoned chicken, beans, corn, and red pepper. Once everything is heated through, top it off with creamy avocado, fresh cilantro, and a squeeze of lime. It’s a wholesome, satisfying meal that will keep you fueled and feeling great. And the best part? You’ll have four servings ready to go in just 30 minutes!
Related: 17 Easy High Protein Meal Prep Recipes We Love The Most
6. Healthy Mexican-Style Stuffed Peppers
Get ready to spice up your meal prep with these delicious and healthy Mexican-style stuffed peppers! Packed with protein and flavor, these Taco Stuffed Peppers are a perfect make-ahead option for busy weeknights. Simply slice your bell peppers in half, brush them with a little olive oil, season with salt and pepper, and bake for 15 minutes. While they’re in the oven, sauté some lean ground turkey with onions, garlic, corn, black beans, taco seasoning, salsa, and brown rice for a fiesta of flavors. Fill your peppers, sprinkle with cheese, and bake until melty perfection. Top with cilantro, sour cream, avocado, and salsa for the ultimate fiesta in your mouth.
7. Baked Salmon in Foil with Asparagus and Lemon Garlic
Get ready to dive into protein-packed deliciousness with this baked salmon in foil with asparagus and lemon garlic recipe! First, grab some salmon fillets and season them with salt and pepper. Lay them on a sheet of aluminum foil alongside some fresh asparagus. Then, drizzle a mixture of broth, lemon juice, and hot sauce over the top, sprinkle with minced garlic, and add cubes of butter for extra flavor. Wrap everything up in the foil, pop it in the oven, and let the magic happen. In just 9-12 minutes, you’ll have a mouthwatering meal that will have you coming back for seconds. Finish it off with a squeeze of lemon juice and some fresh herbs for a pop of freshness.
8. Slow Cooker Honey Garlic Chicken
Are you looking to meal prep some high-protein lunches for the week ahead? Check out this Slow Cooker Honey Garlic Chicken recipe! With just a handful of ingredients, you can create the most delicious, fall-apart tender chicken thighs in a sticky, crispy, and charred sauce that will have you coming back for more. Simply season your chicken thighs with a flavorful rub, sear them for a crispy edge, then pop them in the slow cooker with a homemade honey garlic butter sauce. Let the magic happen as the chicken cooks low and slow, soaking up all those delicious flavors.
Related: 15 High-Protein Bowls You Can Make in Under 30 Minutes
9. P.F. Chang’s Lettuce Wraps
Get ready to add a little Asian flair to your lunch routine with these P.F. Chang’s inspired lettuce wraps! With ingredients like lean ground turkey or chicken, hoisin sauce, soy sauce, and a hint of sriracha for some kick, these wraps are bursting with flavor. The recipe is super easy to make – just brown the meat, saute some veggies, mix up the sauce, and then assemble everything in lettuce leaves. It’s the perfect dish for a busy weeknight dinner or a fun appetizer for a weekend Chinese take-out style dinner party. Plus, who doesn’t love eating with their hands? Lettuce wraps for the win!
10. Meatball-Stuffed Spaghetti Squash
If you’re looking to spice up your meal prep game, look no further than this meatball-stuffed spaghetti squash recipe! Swap out carb-heavy pasta for nutrient-packed spaghetti squash, and you’ve got yourself a delicious and satisfying lunch option. All you need are a few simple ingredients like spaghetti squash, olive oil, marinara sauce, meatballs, and cheese. After roasting the squash, mixing in the sauce and toppings, and baking it all together, you’ll have a mouthwatering meal that’s sure to impress. Plus, this recipe is perfect for those watching their carb intake. So go ahead and get your meal prep on with this high-protein, low-carb dish that’s as tasty as it is easy to make.
11. Healthy Tuna Salad
This Healthy Tuna Salad recipe is a game-changer for your meal prep game. Forget heavy mayo – we’re lightening things up with creamy Greek yogurt that still packs a punch of flavor. Just mix together yogurt, lemon juice, Dijon mustard, salt, pepper, and some fresh dill or parsley. Then add in white albacore tuna, minced celery, and red onion. Voila! You’ve got a protein-packed lunch ready to go. Whether you’re eating it on its own, in a sandwich, or on toast, this easy recipe is a winner. Plus, with only 115 calories and 19g of protein per serving, you can feel good about fueling your day with this tasty dish.
12. Seared Ahi Tuna Steaks
Get ready to sizzle up some serious protein with these mouthwatering seared ahi tuna steaks! These babies take just 6 minutes to whip up and are the perfect combo of crispy, flavorful, and oh-so-tender on the inside. With a marinade packed with soy sauce, toasted sesame oil, honey, and a touch of cayenne, these tuna steaks are bursting with umami goodness. Simply pat your steaks dry, coat them in the marinade, and then get ready to sear them to perfection in a hot skillet. In just a few minutes, you’ll have yourself a high-protein lunch that’s as delicious as it is nutritious.
13. Garlic Sesame Tofu
Get ready to rock your taste buds with this mouthwatering garlic sesame tofu recipe! Just grab a block of extra firm tofu, toss it with some tamari or soy sauce, cornstarch, and breadcrumbs, then pop it in the oven for that perfect golden brown crunch. While that’s baking away, whip up a savory sauce with garlic, soy sauce, honey or maple syrup, rice vinegar, and toasted sesame oil. Once the tofu is nice and crispy, coat it in the delicious sauce and voila! Serve this beauty over rice with some steamed broccoli on the side for a protein-packed lunch that’s as easy to make as it is delicious. Trust me, your meal prep game just got a whole lot tastier!
Related: 15 Best Protein Lunchables for Adults
14. Beef Chili
Want a lunch idea that will have you counting down the minutes until noon? Check out this mouthwatering beef chili recipe! Packed with protein and flavor, this chili is the ultimate comfort food to prep on Sunday for a week of delicious meals. With ingredients like lean ground beef, pinto beans, diced tomatoes, and homemade chili seasoning, this recipe is a guaranteed crowd-pleaser. Simply brown the beef with onion and garlic, add in the beans and tomatoes, mix in the spices and broth, then let it simmer to perfection. Top with shredded cheese, Fritos, or green onion for an extra flavorful kick. In just a few easy steps, you’ll have a hearty and satisfying lunch ready to go.
15. Healthy Meal Prep Baked Turkey Meatballs
These Healthy Meal Prep Baked Turkey Meatballs are a game-changer for high-protein lunches! Packed with lean turkey, Parmesan, and fresh herbs, they’re bursting with flavor while staying keto-friendly and nutritious. This recipe makes a big batch—perfect for meal prepping—and the meatballs freeze beautifully, so you’ll always have a delicious, protein-packed option ready to go. Whether served as a main dish or added to salads, wraps, or pasta, these meatballs make healthy eating easy and tasty!
Final Thoughts
Well, that’s a wrap on our discussion of 15 high-protein lunch ideas to meal prep on Sunday! From chicken caesar wraps to beef stir-fry and everything in between, there’s no shortage of delicious and nutritious options to keep you fueled throughout the week. Whether you’re a meal-prepping pro or just looking to shake up your lunch routine, these recipes are an amazing choice. So go ahead, spend a little time in the kitchen on Sunday and reap the rewards all week long. Who knew meal prep could be so easy and tasty? Here’s to happy and healthy eating with these high-protein lunch ideas!
