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Homemade Keto Banana and Chia Seed Muffins

Prep Time15 minutes
Cook Time30 minutes
Servings: 12

Equipment

  • Muffin tray
  • Muffincases x 12
  • Mixingbowl x 2
  • Whisk

Ingredients

  • 2 cup almond flour
  • ½ cup low-carb sweetener
  • 1 tsp baking powder
  • ½ tsp bicarbonate of soda
  • ¼ tsp salt
  • 2 tsp banana extract
  • ½ tsp butter, melted andcooled
  • 3 eggs
  • ⅓ cup almond milk
  • ½ cup chocolate chips(optional)

Instructions

  • Preheat anoven to 350F and line a muffin tray with cases.
  • In amixing bowl combine the banana extract, melted butter, egg and almond milk.Whisk together to combine completely.
  • In asecond mixing bowl add the almond flour, sweetener, baking powder, bicarbonateof soda, chia seeds, and salt, stir to incorporate.
  • Thengradually pour the bowl of dry ingredients into the bowl of wet ingredients and fold together. If using the also add the chocolate chips at this stage.
  • Pour themuffin batter evenly between the 12 muffin cases then transfer the muffin trayto the preheated oven.
  • Bake theketo banana muffins for 30 minutes then remove from the oven. Allow to coolthen serve either warm or room temperature.