Want meal prep ideas that are low in carbohydrates and high in protein but still easy to make? With these keto meal prep ideas, you can start eating healthier without spending too much time in the kitchen!
A healthy and convenient way of eating usually means that you have to spend lots of time and money. Staying on a healthy diet can also get really difficult, especially if you have other responsibilities to deal with. Well, with prepping keto diet meals ahead of time, these wouldn’t be a problem anymore.
Looking for other meal prep ideas but worried that the keto diet may not be for you? Check out this list of meal prep ideas that will help you save time while still being healthy: https://preppymonday.com/15-best-healthy-lunchables-for-adults-to-meal-prep/
15 Easy Keto Meal Prep Ideas That Even Lazy Dieters Can Make
Berry Easy Overnight Oats
There are lots of keto overnight oats variations out there but with these Mixed Berry Overnight Oats, you’ll be sure to enjoy a berry refreshing morning! You’ll be needing hemp hearts, unsweetened almond milk, mixed berries, chia seeds, and coconut cream for this recipe. Simply mix all these in a glass jar and you’d be good to go.
Pan-keto Bites
Another one of our breakfast keto meal prep ideas is these low-carb pancake bites. With eggs, coconut flour, butter, baking powder, cinnamon, your preferred keto sweetener, and toppings like blueberries and chocolate chips, you can easily whip up these grab-and-go breakfast treats.
Deviled Egg Sandwiches
Yep, you read that right. These are deviled egg sandwiches that use egg (of course), bell peppers, feta, and avocados. Stack ‘em all together and you’ll get these perfect grab-and-go sliders. For more flavor, you can squeeze some lemon juice and top them with chives.
Breakfast Keto-role
Casseroles are the best hassle-free dishes you can make. For this keto-friendly breakfast, you’d need eggs, yeast, cheese like cottage cheese and parmesan, bacon, broccoli, spinach, and your seasoning of choice.
Mason Jar Greek Chicken Salad
This recipe calls for olive oil, balsamic vinegar, grape tomatoes, cucumbers, chicken breast, feta cheese, Romaine lettuce, and the seasonings of your choice. Layer these all into a Mason jar, and refrigerate it. Grab, go, and shake ‘em when you’re ready to eat them.
Ch-easy Broccoli Soup
You can still have hearty and warm comfort foods while you’re on a keto diet! This easy broccoli cheddar soup is packed with cheese but barely has carbs. You’ll be needing broccoli, bone broth, cauliflower, cream cheese, cheddar cheese, an egg, and the seasonings of your choice.
BLTK (Bacon, Lettuce, Tomato, and Keto) Bites
The best keto meal prep ideas won’t leave you feeling guilty after a meal. This really easy recipe only needs a couple of things including bacon, avocados, tomatoes, mayonnaise and cayenne pepper, and cucumber as your sub for the bread. Skewer these all with a toothpick and you’d be ready to go!
Ch-easy Philly Steak Roll-Ups
Being on a keto diet doesn’t mean you can’t enjoy these quick-and-easy meals anymore. With cheese, ground beef, bell peppers, cream cheese, and seasonings, you’ll be able to roll up this wrap in no time. And the best part is– you won’t consume carbs because the cheese is the wrap!
Zucchini Noodles and Shrimp
Who says you can’t enjoy noodles while on a keto diet? With the revolutionary spiralized zucchini, you won’t even miss pasta anymore. This easy meal prep recipe will also need shrimp, olive oil, lemon juice, garlic, grape tomatoes, and salt and pepper.
Beef and Broccoli Stir-Fry
Prepping this meal prep idea is ridiculously easy! It only calls for flank steak, olive oil, broccoli, a stir-fry sauce, and sesame seeds (as an optional garnish). Combine all these ingredients and you can store ‘em once cooked. Since this recipe reheats well, it’s perfect for your weekly meal prep.
Korean Beef Keto Bowls
In the mood for something Korean? This flavor explosion of a meal uses beef, garlic and ginger, scallions, coconut aminos and sugar, avocado and sesame oil, crushed red pepper flakes, cucumber, and carrots. To make your meal keto-friendly, use cauliflower rice instead of white rice. This savory meal will definitely leave you feeling satisfied!
Cilantro Lime Chicken Cauliflower Rice
https://www.pinterest.com/pin/68739359598/
With chicken breast, olive oil, lime juice, fresh cilantro, garlic, and honey, you’ll whip this hearty meal in no time! This is another one of our keto meal prep ideas that uses cauliflower rice for that low-carb and guilt-free but fulfilling meal.
Keto Pops
Everyone has room for dessert! To prep these cake pops, you’ll need unsalted butter, monk fruit allulose, eggs, unsweetened almond milk, sour cream, cocoa powder, almond flour, baking powder, heavy cream, sugar-free white chocolate chips, and sugar-free sprinkles. The ingredients might be a lot but it’s all worth it!
Keto Banana Pudding
For this meal prep idea’s whipped cream and shortbread cookie layers, you’ll just need keto whipped cream and coconut flour shortbread cookies. For the banana pudding layer, you’ll need heavy cream, monk fruit allulose, egg yolks, xanthan gum, banana extract, and unsalted butter. This sugar-free banana pudding is that perfect guilt-free dessert!
Strawberry Chocolate Chip Muffins
The last recipe for our keto meal prep ideas list is strawberry chocolate chip muffins. Coconut flour, xanthan gum, eggs, and heavy cream are the wet and dry ingredients of this recipe. You’ll also need cream cheese, unsalted butter, and other flavorings to cream together. Don’t forget your diced strawberries and chocolate chips! These moist and delicious muffins are great breakfast or dessert keto options.
Meal Prepping for Keto
Planning your nutrition goals needs time and dedication in the kitchen. But this can get difficult, especially when you have to attend to other things too. Prepping meals in advance can help you in sticking to your diet– including keto. There are lots of tips and tricks that can help you with meal prepping but some include:
Prep and plan ahead of time
You can prep ahead of time and make a list of ingredients you’ll need before going to a grocery store. Batch cooking or bulk prepping ingredients can help you save the extra time and money you’ll usually need. And as an added bonus, it’ll help you gain more skills in the kitchen!
Organize, organize, organize
Meal prepping doesn’t only mean that you have to plan ahead of time– it also means that you have to be organized. Before you start your prepping or cooking process, make sure that you have an organized kitchen. By the time you’re putting all your meals together, you can just toss them in a container and go!
Choose the right containers
Choosing and investing in quality meal prep containers saves a lot more money than you can think of. The right style and size, whether it be mason jars or bento boxes, will not only make prepping fun, but you’d also get to customize your own portions.
No matter what dietary plan you follow, meal prepping can get draining too. With these keto meal prep ideas and tips, you’ll get to start eating better and healthier!
