Looking for meal prep ideas that will help you reach your nutrition and weight goals? With these breakfast meal prep ideas for weight loss, you can start losing weight and eating healthily. Best of all, you can do all these without waking up at the crack of dawn to prep your meals!
Creating weight loss meal plans can be complicated. You’ll usually need a lot of time, effort, and money to reach your goals. If you have other obligations, staying on a meal plan can get really difficult too. But you’re in luck! In this article, we’ll be sharing meal prep ideas and by prepping ‘em ahead of time, you won’t have these problems anymore.
Looking for other meal prep ideas but have other nutrition goals? Check out this list of meal prep ideas that will help you save time while still being healthy: https://PreppyMonday.com/15-best-healthy-lunchables-for-adults-to-meal-prep/
15 Healthy Breakfast Meal Prep Ideas For Weight Loss
Mango Coconut Chia Pudding
Chia seeds are literally the holy grail! Perfect for the first of these breakfast meal prep ideas for weight loss, chia seeds are one of the most nutritious foods out there. Not only are they low-carb, but they are also high in fiber. You’ll get to enjoy chia seeds as a tasty treat with coconut and almond milk, mangoes, shredded coconut, and your preferred sweetener.
Key Lime Pie Greek Yogurt Parfait
There are lots of other fruit-and-yogurt variations out there but for this Key Lime Pie Parfait, you’ll need greek yogurt, honey, lime zest and juice, graham crackers, and fresh fruit. Greek yogurt has twice the amount of protein as regular yogurt does, making it a great option for weight management!
Strawberry Peach Raw Overnight Oats
Raw oats are packed with a type of starch that resists digestion: resistant starch. This is weight-loss friendly and helps reduce stubborn fat. Prep them with unsweetened almond milk, maple syrup, chia seeds, cinnamon and nutmeg, and fruits like strawberry and peach in a mason jar and you’d be good to go!
Veggie Egg Muffins
These nutrient-dense treats are the perfect grab-and-go breakfast meals if you’re on a diet! Eggs are high in protein and fats while veggies are rich in fiber and micronutrients. You’ll get to enjoy prepping this well-balanced idea with eggs, leafy greens, and other add-ins you prefer.
Smoked Salmon Breakfast Bagel
Salmon is loaded with proteins, fats, and nutrients like Omega-3 fatty acids and iodine. You can easily stack and prep smoked salmon breakfast bagels with whole-wheat sesame bagels, smoked salmon, cucumbers, avocados, and micronutrients!
Hash Brown Egg Casseroles
Whip up some casseroles with potatoes, eggs, veggies, and lean meat– all of which are perfect weight-loss-friendly food for your breakfast! Potatoes have lots of nutrients, including potassium, and can be really filling. This is also another one of our breakfast meal prep ideas for weight loss that has resistant starch.
Berry Breakfast Bars
This recipe calls for oats, almond flour, applesauce, mixed berries and lemon juice, arrowroot powder, and maple syrup. Berries are packed with nutrients that’ll get you through the day. They’re high in fiber, antioxidants, and vitamin C. You can also quickly and easily prep ‘em!
Apple Slices and Peanut Butter
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This match-made-in-heaven breakfast snack is packed with the nutrients you’ll need! Apples are rich in fiber while peanuts have healthy fats, protein, and fiber. Simply slice up some apples, add drops of lemon juice to stop the apples from browning, and pack your dip. It doesn’t get any easier than that!
Shrimp Savory Breakfast Bowl
As unusual as it sounds, you can have shrimp for breakfast! You can use oat bran cereal, milk, water, garlic and onion, pancetta, and shrimp for this savory breakfast bowl. Much like salmon, it’s loaded with high-quality protein, fats, and nutrients. Starting your mornings with these will also boost your energy!
Avocado and Egg Salad
Avocados, eggs, and leafy greens create the perfect well-balanced breakfast! Avocados are loaded with healthy fats, fiber, and water, eggs are high in protein and fats, and leafy greens consist of fiber and nutrients. Prep ‘em all in a container for the healthiest and most filling breakfast you can ever have.
Egg-Bun Sandwiches
These egg-bun sandwiches are also featured in our 17 Easy Egg Sandwiches to Meal Prep We Can’t Resist article and it’s making its well-deserved comeback! These sandwiches use eggs for their buns, which you can create by baking egg whites in a whoopie pie pan. These are great low-calorie and fat-free sandwiches for you to eat on the go!
Green Kale Smoothie
Leafy greens, like kale and spinach, are packed with fiber and nutrients that will keep you hydrated. To make leafy greens enjoyable for breakfast, you can add soy milk, bananas, cashews, and dates. Make them in batches, refrigerate them, and grab them when you’re ready to go!
Chick ‘N’ Veggie Fried Rice
Believe it or not, chicken and some lean meats can help with your weight loss process. These are packed with protein and iron and have less saturated fat compared to other meat cuts. You’ll need chicken breast, veggies, leftover rice, and seasonings to taste for this quick-and-easy fried rice recipe.
Apple Cinnamon Quinoa Breakfast Bowls
Whole grain options for breakfast are not just limited to those boring cereal bowls. Quinoa is also a whole grain and a diet rich in whole grains supports healthy weight loss. With cinnamon, ginger, nutmeg, apples, Greek yogurt, maple syrup, and toppings of your choice, you can make your mornings more enjoyable!
Protein-Packed Granola
Ending this list of breakfast meal prep ideas for weight loss with a classic couldn’t be any more perfect! Oats, walnuts, pumpkin seeds, flax seeds, cinnamon, and your preferred sweetener will create a breakfast packed with different things your body needs like fiber, protein, healthy fat, and minerals.
Why Should I Meal Prep If I’m Trying To Lose Weight?
Whether you’re trying to lose, gain, or retain weight, a healthy diet is crucial. There are different approaches to creating weight loss meals. This includes cutting back on high-calorie, nutrient-poor refined food and choosing nutrient-dense, filling food instead.
While a calorie-deficit practice is usually the way people go, there are other approaches to weight loss. No matter what it is, it’s important to have a well-balanced meal of protein, fiber, and fats to get the nutrients your body needs. To develop a healthy relationship with food, a healthy diet should be sustainable, adequate, and enjoyable,
Meal prepping allows you to customize your own meals based on your goals, approaches, and preferences. Having a kitchen with the right ingredients and tools can be useful. And if you ever run out of breakfast meal prep ideas for weight loss, this article will be here to save you!
